Nutrition Facts for Gluten-free fried pork dumplings

Gluten-Free Fried Pork Dumplings

Discover the perfect blend of savory and crisp with these Gluten-Free Fried Pork Dumplings, a must-try for dumpling lovers seeking a wheat-free alternative. These delectable bites feature a flavorful filling of ground pork seasoned with fresh ginger, garlic, green onion, and a touch of gluten-free soy sauce, enveloped in tender gluten-free wrappers. Pan-fried to golden perfection, then steamed for a soft interior and crisp bottom, these dumplings are a textural masterpiece. Quick to make with just 35 minutes of prep and ideal for serving four, they make an irresistible appetizer or snack, especially when paired with your favorite gluten-free dipping sauce. Perfect for weeknight dinners or special occasions, these dumplings prove that gluten-free can be utterly delicious!

Nutriscore Rating: 68/100
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Image of Gluten-Free Fried Pork Dumplings
Prep Time:35 mins
Cook Time:15 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 300 grams Ground pork
  • 1 tablespoon Fresh ginger (grated)
  • 2 cloves Garlic (minced)
  • 2 stalks Green onion (chopped)
  • 2 tablespoons Gluten-free soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Cornstarch
  • 24 pieces Gluten-free dumpling wrappers
  • 3 tablespoons Vegetable oil
  • 1 cup Water

Directions

Step 1

In a large mixing bowl, combine the ground pork, grated ginger, minced garlic, chopped green onion, gluten-free soy sauce, sesame oil, and cornstarch. Mix well until all ingredients are evenly incorporated.

Step 2

Lay out a gluten-free dumpling wrapper on a clean, flat surface. Place about one teaspoon of the pork mixture in the center of the wrapper.

Step 3

Moisten the edges of the wrapper with a little water. Fold the wrapper in half, encasing the filling, and press the edges firmly to seal, creating a half-moon shape. Repeat with the remaining wrappers and filling.

Step 4

Heat the vegetable oil in a large non-stick skillet over medium-high heat.

Step 5

Carefully arrange the dumplings in the skillet in a single layer, making sure they do not touch.

Step 6

Fry the dumplings for about 2 minutes or until the bottoms are golden brown.

Step 7

Pour in 1/2 cup of water into the skillet and immediately cover with a tight-fitting lid. This will steam the dumplings.

Step 8

Reduce heat to medium and let the dumplings cook for another 5-6 minutes or until the pork is cooked through and the wrappers become translucent.

Step 9

Remove the lid and cook for an additional 2 minutes to allow any remaining water to evaporate and to crisp up the bottoms again.

Step 10

Transfer the dumplings to a serving plate and serve hot with your favorite gluten-free dipping sauce.

Nutrition Facts

Serving size 1392.2 grams (1392.2g)
Amount per serving % Daily Value*
Calories 3085
Total Fat 127.70g 164%
Saturated Fat 30.70g 154%
Polyunsaturated Fat 31.00g
Cholesterol 270mg 90%
Sodium 5640mg 245%
Total Carbohydrate 369.60g 134%
Dietary Fiber 25.10g 90%
Total Sugars 1.00g
Protein 104.20g 208%
Vitamin D 0IU 0%
Calcium 245mg 19%
Iron 11mg 59%
Potassium 429mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 13.7%
Carbs: 48.6%