Nutrition Facts for Gluten-free fried meatballs

Gluten-Free Fried Meatballs

Satisfy your craving for comfort food with these irresistible Gluten-Free Fried Meatballs! Perfectly tender and packed with flavor, these meatballs are made with a blend of ground beef and pork, gluten-free breadcrumbs, and a touch of Parmesan cheese for a savory richness. Fresh parsley, garlic, and onion lend a burst of aromatics, while a quick pan-fry in olive oil ensures a golden, crispy exterior. Ready in just under an hour, these meatballs are a versatile delight—serve them as an appetizer with your favorite dipping sauce or pair them with gluten-free pasta for a hearty, gluten-free meal. Whether you’re adhering to dietary restrictions or just love a classic with a twist, this recipe is sure to please!

Nutriscore Rating: 58/100
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Image of Gluten-Free Fried Meatballs
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.75 cup Gluten-free breadcrumbs
  • 2 Eggs
  • 0.5 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 0.5 medium Onion, finely chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Olive oil
  • 0.25 cup Milk

Directions

Step 1

In a large mixing bowl, combine the ground beef and ground pork until well mixed.

Step 2

Add the gluten-free breadcrumbs, eggs, grated Parmesan cheese, minced garlic, finely chopped onion, and chopped fresh parsley to the meat mixture.

Step 3

Pour in the milk and sprinkle with salt and black pepper. Use your hands to gently combine all the ingredients until evenly distributed. Be careful not to overmix.

Step 4

Shape the mixture into meatballs, about 1.5 inches in diameter. You should end up with around 16-18 meatballs.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Once the oil is hot, carefully place the meatballs in the skillet in a single layer, taking care not to overcrowd the pan. You may need to cook them in batches.

Step 7

Fry the meatballs for about 10-12 minutes, turning occasionally, until they are well browned on all sides and cooked through. The internal temperature should reach 160°F (71°C).

Step 8

Remove the meatballs from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Serve the meatballs warm as an appetizer with your favorite dipping sauce, or over gluten-free pasta or zucchini noodles for a complete meal.

Nutrition Facts

Serving size 1193.1 grams (1193.1g)
Amount per serving % Daily Value*
Calories 3213
Total Fat 215.40g 276%
Saturated Fat 70.20g 351%
Polyunsaturated Fat 5.30g
Cholesterol 923mg 308%
Sodium 4976mg 216%
Total Carbohydrate 144.00g 52%
Dietary Fiber 7.60g 27%
Total Sugars 11.90g
Protein 178.50g 357%
Vitamin D 109IU 544%
Calcium 840mg 65%
Iron 15mg 85%
Potassium 1627mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 22.1%
Carbs: 17.8%