Gluten-Free Fried Egg Noodles

Transform your noodle night with this vibrant and flavorful Gluten-Free Fried Egg Noodles recipe! Perfect for those avoiding gluten, this dish features tender gluten-free egg noodles stir-fried to perfection with a colorful medley of fresh vegetables like bell peppers, carrots, and green peas. Infused with the umami-rich flavor of tamari and the nutty aroma of sesame oil, it’s a quick and easy dinner option ready in just 35 minutes. Finished with a sprinkle of sesame seeds and sliced green onions, this one-pan meal is not only gluten-free but also bursting with texture and zest. Whether you’re seeking a healthier alternative or simply craving a wok-inspired creation, these noodles deliver big on both flavor and satisfaction—ideal for busy weeknights or casual entertaining.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 oz Gluten-free egg noodles
• 2 tablespoons Vegetable oil
• 2 units Garlic cloves, minced
• 1 medium Onion, sliced
• 1 medium Bell pepper, sliced
• 1 medium Carrot, julienned
• 0.5 cup Green peas, fresh or frozen
• 3 tablespoons Tamari or gluten-free soy sauce
• 1 teaspoon Sesame oil
• 2 units Green onions, sliced
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cook the gluten-free egg noodles according to the package instructions, then drain and rinse under cold water. Set aside.

Step 2

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the minced garlic and sliced onion to the skillet, stirring frequently, and cook for 2-3 minutes until the onion becomes translucent.

Step 4

Add the bell pepper, carrot, and green peas to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

Step 5

Add the cooked noodles to the skillet and toss with the vegetables.

Step 6

Drizzle the tamari (or gluten-free soy sauce) and sesame oil over the noodle mixture. Stir well to ensure the noodles and vegetables are evenly coated.

Step 7

Season with salt and black pepper. Continue to stir-fry for another 2-3 minutes until everything is heated through.

Step 8

Garnish with sliced green onions and sesame seeds before serving.

Step 9

Serve hot and enjoy your delicious gluten-free fried egg noodles.

Nutrition Facts

Serving size	811.1 grams (811.1g)

Amount per serving	% Daily Value*
Calories	1455

Total Fat 54.30g	70%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 24.70g
Cholesterol 122mg	41%
Sodium 4109mg	179%
Total Carbohydrate 211.00g	77%
Dietary Fiber 22.10g	79%
Total Sugars 25.10g
Protein 40.80g	82%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 8mg	44%
Potassium 1439mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 10.9%

Carbs: 56.4%