Gluten-Free Fried Calamari Rings

Crispy, golden, and utterly irresistible, these Gluten-Free Fried Calamari Rings are a game-changer for seafood lovers. Perfectly tender calamari is coated in a flavorful blend of gluten-free all-purpose flour, paprika, garlic powder, and gluten-free breadcrumbs, then fried to crunchy perfection. The subtle kick of spices adds a delightful twist, while a squeeze of fresh lemon elevates each bite. Ideal as an appetizer or a crowd-pleasing snack, this quick and easy recipe is ready in just 35 minutes, with only 20 minutes of prep time. Whether you're avoiding gluten or simply looking to treat your taste buds, these calamari rings are sure to impress. Don’t forget to serve them fresh and hot for that signature crunch!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Calamari rings
• 1 cup Gluten-free all-purpose flour
• 1 tablespoon Cornstarch
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 2 large Eggs
• 0.25 cup Milk
• 1 cup Gluten-free breadcrumbs
• 2 cups Vegetable oil
• 4 pieces Lemon wedges

Directions

Step 1

Rinse the calamari rings under cold water and pat them dry with paper towels.

Step 2

In a shallow bowl, mix the gluten-free all-purpose flour, cornstarch, salt, black pepper, paprika, and garlic powder.

Step 3

In another shallow bowl, whisk together the eggs and milk until well combined.

Step 4

Place the gluten-free breadcrumbs in a third shallow bowl.

Step 5

Heat the vegetable oil in a deep frying pan or skillet to 350°F (175°C).

Step 6

Dredge each calamari ring in the flour mixture, shaking off any excess.

Step 7

Dip the floured calamari ring into the egg mixture, allowing any excess to drip off.

Step 8

Coat the calamari ring with the gluten-free breadcrumbs, pressing gently to ensure they adhere.

Step 9

Carefully place the coated calamari rings into the hot oil, frying in batches to avoid overcrowding.

Step 10

Fry the calamari rings for about 2-3 minutes per side, or until golden brown and crispy.

Step 11

Remove the fried calamari with a slotted spoon and drain on a paper towel-lined plate.

Step 12

Serve the gluten-free fried calamari rings with lemon wedges for squeezing over the top.

Nutrition Facts

Serving size	1518.8 grams (1518.8g)

Amount per serving	% Daily Value*
Calories	6065

Total Fat 487.60g	625%
Saturated Fat 73.90g	370%
Polyunsaturated Fat 268.80g
Cholesterol 1038mg	346%
Sodium 6304mg	274%
Total Carbohydrate 342.00g	124%
Dietary Fiber 12.40g	44%
Total Sugars 12.50g
Protein 124.00g	248%

Vitamin D 109IU	544%
Calcium 546mg	42%
Iron 12mg	68%
Potassium 1723mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 7.9%

Carbs: 21.9%