Gluten-Free Fried Beef Cutlet

Crisp, tender, and bursting with flavor, these Gluten-Free Fried Beef Cutlets are a game-changer for gluten-free comfort food lovers. Made with thin slices of tenderized beef sirloin, each cutlet is seasoned to perfection with a blend of garlic powder, onion powder, and spices, then coated in a crispy Parmesan-enhanced gluten-free breadcrumb mixture. The frying process ensures a golden-brown crust that locks in the juiciness of the beef, making every bite irresistibly satisfying. Quick to prepare in under 40 minutes, this recipe is perfect for weeknight dinners or casual gatherings. Serve these cutlets warm with a sprinkle of fresh parsley for a refined touch, or pair them with mashed potatoes and a crisp salad for a complete meal. Whether you're gluten-free or simply a fan of fried perfection, these beef cutlets are bound to be a new household favorite!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams beef sirloin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 100 grams gluten-free all-purpose flour
• 2 large egg
• 150 grams uncooked gluten-free breadcrumbs
• 50 grams parmesan cheese
• 2 tablespoons fresh parsley
• 100 milliliters olive oil

Directions

Step 1

Begin by preparing the beef sirloin. Trim any excess fat and cut the beef into thin slices approximately 1/2 inch thick.

Step 2

Tenderize the beef slices using a meat mallet until they are about 1/4 inch thick.

Step 3

Season both sides of the beef slices with salt, black pepper, garlic powder, and onion powder.

Step 4

Set up a breading station with three shallow dishes: one with gluten-free all-purpose flour, one with beaten eggs, and one with a mixture of gluten-free breadcrumbs, grated parmesan cheese, and chopped fresh parsley.

Step 5

Heat olive oil in a large skillet over medium heat. Ensure there is enough oil to cover the bottom of the skillet entirely.

Step 6

Take each beef slice and coat it lightly with the gluten-free flour, shaking off any excess.

Step 7

Dip the floured beef slice into the beaten eggs, ensuring it is fully coated and allowing the excess to drip off.

Step 8

Press the beef slice into the breadcrumb mixture on both sides, ensuring an even coating.

Step 9

Once the oil is hot, gently lay the breaded beef slices into the skillet. Avoid overcrowding the pan.

Step 10

Fry the beef cutlets for 3-4 minutes on each side, or until golden brown and cooked through.

Step 11

Remove the cutlets from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 12

Allow them to rest for a few minutes before serving, ensuring they remain crispy.

Step 13

Serve the gluten-free fried beef cutlets warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	1024.1 grams (1024.1g)

Amount per serving	% Daily Value*
Calories	3394

Total Fat 208.10g	267%
Saturated Fat 57.90g	290%
Polyunsaturated Fat 12.90g
Cholesterol 931mg	310%
Sodium 4222mg	184%
Total Carbohydrate 204.10g	74%
Dietary Fiber 8.20g	29%
Total Sugars 5.60g
Protein 175.90g	352%

Vitamin D 108IU	538%
Calcium 749mg	58%
Iron 20mg	113%
Potassium 2265mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 20.7%

Carbs: 24.1%