Gluten-Free Frango Assado

Elevate your dinner table with this mouthwatering Gluten-Free Frango Assado, a Portuguese-inspired roasted chicken that's both flavorful and simple to prepare. This recipe combines a whole chicken marinated in a bold blend of olive oil, lemon juice, garlic, smoky paprika, and aromatic dried herbs like oregano and thyme. A hint of red pepper flakes adds the perfect touch of heat, while the gluten-free preparation ensures this dish satisfies everyone at the table. Roasted to golden perfection, the chicken is tender, juicy, and infused with citrusy and savory notes, complemented by a burst of freshness from chopped parsley. Perfect for family dinners or special occasions, serve this dish alongside gluten-free sides like roasted potatoes or a crisp green salad for an unforgettable meal. Ready in about 90 minutes and effortlessly delicious, this is the ultimate gluten-free frango assado recipe you’ll want to make again and again.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 3-4 pounds Whole chicken
• 3 tablespoons Olive oil
• 1 whole Lemon
• 6 cloves Garlic
• 1 tablespoon Paprika
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Red pepper flakes
• 2 tablespoons Fresh parsley

Directions

Step 1

1. Preheat your oven to 425°F (220°C).

Step 2

2. Rinse the chicken under cold water and pat dry with paper towels. Ensure the chicken cavity is empty.

Step 3

3. In a small bowl, combine olive oil, juice of half a lemon, minced garlic, paprika, smoked paprika, oregano, thyme, salt, black pepper, and red pepper flakes to create a marinade.

Step 4

4. Rub the marinade evenly over the entire chicken, ensuring it gets into all the nooks and crannies. Also, rub some marinade inside the cavity of the chicken.

Step 5

5. Cut the remaining half of the lemon into wedges and place them inside the chicken cavity.

Step 6

6. Place the chicken on a roasting pan, breast side up. Tie the legs together with kitchen twine if desired.

Step 7

7. Roast the chicken in the preheated oven for approximately 1.5 hours, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Step 8

8. Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.

Step 9

9. Garnish with freshly chopped parsley before serving.

Step 10

10. Serve with your favorite gluten-free sides like roasted potatoes or a fresh salad.

Nutrition Facts

Serving size	1512.4 grams (1512.4g)

Amount per serving	% Daily Value*
Calories	658

Total Fat 55.00g	71%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 4.10g
Cholesterol 102mg	34%
Sodium 4849mg	211%
Total Carbohydrate 19.20g	7%
Dietary Fiber 7.10g	25%
Total Sugars 2.80g
Protein 29.80g	60%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 6mg	33%
Potassium 799mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 17.3%

Carbs: 11.1%