Gluten-Free Flautas de Pollo
Indulge in the crispy, golden perfection of **Gluten-Free Flautas de Pollo**, a delightful twist on the classic Mexican dish. This recipe features tender, shredded chicken breast, seasoned with aromatic cumin, chili powder, and garlic, all tightly rolled in warm, gluten-free corn tortillas and fried to a satisfying crunch. Perfect for those avoiding gluten, these flautas are a crowd-pleaser packed with flavor and texture. Topped with fresh cilantro, creamy sour cream, and zesty salsa, they make an irresistible appetizer, snack, or main dish. Quick and easy to prepare in just 40 minutes, these flautas are best enjoyed with a squeeze of fresh lime. Whether you're hosting a gluten-free fiesta or simply craving authentic Mexican cuisine, this recipe delivers bold flavors that'll have everyone reaching for seconds!
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Recipe Information
Ingredients
- 12 pieces Gluten-free corn tortillas
- 2 cups Cooked and shredded chicken breast
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 3 tablespoons Olive oil
- 1 cup Vegetable oil for frying
- 0.5 cup Sour cream (gluten-free)
- 0.5 cup Salsa
- 0.25 cup Fresh cilantro, chopped
- 2 pieces Lime, cut into wedges
Instructions
In a skillet over medium heat, add 1 tablespoon of olive oil.
Sauté the chopped onion and minced garlic until fragrant and translucent, approximately 3-4 minutes.
Add the shredded chicken, cumin, chili powder, and salt to the skillet. Stir well to combine and cook for an additional 3-5 minutes.
Remove the chicken mixture from heat and let it cool slightly.
Warm the gluten-free corn tortillas in a microwave or on a hot skillet to make them pliable.
Place about 2 tablespoons of the chicken mixture onto one end of each tortilla.
Tightly roll the tortilla from one end to the other, securing them with toothpicks if needed.
In a large frying pan, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).
Carefully place the flautas seam-side down into the hot oil. Fry until golden brown and crispy, about 2-3 minutes per side.
Remove the flautas from the oil and place them on a paper towel-lined plate to drain excess oil.
Remove the toothpicks and serve the flautas hot, garnished with chopped cilantro, a dollop of sour cream, and a side of salsa.
Serve with lime wedges for added zest and enjoy your gluten-free flautas de pollo!
Nutrition Facts
Calories |
4289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 327.6 g | 420% | |
| Saturated Fat | 59.5 g | 298% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 466 mg | 155% | |
| Sodium | 2321 mg | 101% | |
| Total Carbohydrate | 193.6 g | 70% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 21.3 g | ||
| Protein | 171.5 g | 343% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 567 mg | 44% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 2482 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
