Nutrition Facts for Gluten-free fish pakora

Gluten-Free Fish Pakora

Crispy, flavorful, and entirely gluten-free, this Gluten-Free Fish Pakora recipe brings a modern twist to a beloved Indian snack. Featuring tender bites of firm white fish like cod or tilapia, each piece is coated in a spiced gram flour and rice flour batter, infused with bold flavors of ginger-garlic, red chili, turmeric, and garam masala. A splash of lemon juice and fresh coriander add brightness, while deep-frying creates a golden, crunchy exterior that pairs perfectly with your favorite chutney or dipping sauce. Ready in just 35 minutes, this easy-to-make appetizer is a crowd-pleaser for gluten-free guests and seafood enthusiasts alike. Perfect for parties, game nights, or as a delectable snack, these savory bites will have everyone reaching for seconds!

Nutriscore Rating: 64/100
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Image of Gluten-Free Fish Pakora
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Fish fillets (firm white fish such as cod or tilapia)
  • 200 grams Gram flour (besan)
  • 50 grams Rice flour
  • 1 tablespoon Ginger garlic paste
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Fresh coriander leaves (chopped)
  • 2 tablespoons Lemon juice
  • 150 milliliters Water
  • 500 milliliters Vegetable oil (for frying)

Directions

Step 1

Cut the fish fillets into bite-sized pieces and set them aside.

Step 2

In a large mixing bowl, combine the gram flour and rice flour.

Step 3

Add the ginger garlic paste, red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well.

Step 4

Gradually add water to the dry ingredients to form a thick and smooth batter. The consistency should be such that it coats the back of a spoon.

Step 5

Add the chopped coriander leaves and lemon juice to the batter and mix well.

Step 6

Dip each piece of fish into the batter, ensuring it is evenly coated.

Step 7

Heat the vegetable oil in a deep frying pan or wok over medium heat.

Step 8

Once the oil is hot, carefully drop the batter-coated fish pieces into the oil, frying in batches to avoid overcrowding.

Step 9

Fry the pakoras until they are golden brown and crispy, about 4-5 minutes per batch. Adjust the heat as necessary to avoid burning.

Step 10

Use a slotted spoon to remove the pakoras from the oil and drain them on a plate lined with paper towels.

Step 11

Serve the gluten-free fish pakoras hot with your favorite dipping sauce or chutney.

Nutrition Facts

Serving size 1465.2 grams (1465.2g)
Amount per serving % Daily Value*
Calories 5786
Total Fat 518.90g 665%
Saturated Fat 73.90g 370%
Polyunsaturated Fat 0.00g
Cholesterol 250mg 83%
Sodium 2817mg 122%
Total Carbohydrate 176.20g 64%
Dietary Fiber 24.70g 88%
Total Sugars 21.50g
Protein 152.00g 304%
Vitamin D 1000IU 5000%
Calcium 282mg 22%
Iron 17mg 92%
Potassium 3670mg 78%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%
Protein: 10.2%
Carbs: 11.8%