Gluten-Free Fattoush Salad

Enjoy a fresh, tangy twist on a Middle Eastern classic with this Gluten-Free Fattoush Salad, a vibrant medley of crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and zesty radishes. Perfectly seasoned with sumac, fresh parsley, and mint, this salad is topped with golden, oven-baked gluten-free pita chips for that signature crunch. Drizzled with a light lemon-olive oil dressing, this quick and easy recipe is both naturally gluten-free and packed with bold flavors. Ready in just 30 minutes, it's an ideal side dish or light meal that pairs beautifully with grilled meats or soups. Perfect for those following a gluten-free lifestyle or anyone looking to add a healthy, refreshing salad to their table.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Gluten-free pita bread
• 4 tablespoons Olive oil
• 1 head Romaine lettuce
• 1 large Cucumber
• 2 medium Tomatoes
• 1 small Red onion
• 5 pieces Radishes
• 0.5 cup Fresh parsley
• 0.25 cup Fresh mint leaves
• 3 tablespoons Lemon juice
• 2 teaspoons Sumac
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the gluten-free pita bread into bite-sized pieces and toss with 2 tablespoons of olive oil.

Step 3

Spread the pita pieces on a baking sheet and bake for about 10 minutes or until they are golden and crispy. Let them cool once done.

Step 4

While the pita is baking, wash and dry the romaine lettuce. Tear or chop it into bite-sized pieces and place it in a large salad bowl.

Step 5

Peel the cucumber and cut it into thin slices. Add to the salad bowl.

Step 6

Dice the tomatoes into small pieces and add them to the bowl.

Step 7

Thinly slice the red onion and radishes, and add to the salad mixture.

Step 8

Chop the parsley and mint leaves, then add them to the bowl.

Step 9

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, sumac, salt, and ground black pepper to create the dressing.

Step 10

Add the cooled, crispy pita pieces to the salad bowl.

Step 11

Drizzle the dressing over the salad and toss everything together until evenly coated.

Step 12

Serve immediately and enjoy the fresh, tangy flavors of your gluten-free fattoush salad.

Nutrition Facts

Serving size	1731.3 grams (1731.3g)

Amount per serving	% Daily Value*
Calories	1130

Total Fat 65.50g	84%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 6.20g
Cholesterol 0mg	0%
Sodium 3665mg	159%
Total Carbohydrate 131.10g	48%
Dietary Fiber 25.60g	91%
Total Sugars 34.30g
Protein 26.80g	54%

Vitamin D 0IU	0%
Calcium 622mg	48%
Iron 17mg	95%
Potassium 3395mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 8.8%

Carbs: 42.9%