Gluten-Free Fattoush

Take your taste buds on a vibrant Mediterranean journey with this Gluten-Free Fattoush, a fresh and zesty twist on the traditional Levantine salad. Perfect for those with dietary restrictions, this recipe swaps standard pita bread for crisp gluten-free flatbread, baked to golden perfection. A colorful medley of romaine lettuce, juicy tomatoes, crunchy cucumbers, and peppery radishes is tossed with earthy sumac, fragrant mint, and parsley for a sensational burst of flavor. Drizzled with a tangy lemon-garlic dressing, this wholesome salad delivers irresistible crunch and zest in every bite. Ready in just 30 minutes, it’s an ideal healthy side dish or light main course. Whether you're gluten-free or simply craving a refreshing salad, this fattoush is a must-try!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Gluten-free flatbread
• 2 tablespoons Olive oil
• 1 head, chopped Romaine lettuce
• 1 large, diced Cucumber
• 2 medium, diced Tomatoes
• 0.5 medium, thinly sliced Red onion
• 1 medium, diced Red bell pepper
• 5 small, thinly sliced Radishes
• 0.5 cup, chopped Parsley
• 0.25 cup, chopped Mint leaves
• 0.25 cup Lemon juice
• 1 tablespoon Sumac
• 1 clove, minced Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the gluten-free flatbread into bite-sized pieces. Place them on a baking sheet.

Step 3

Drizzle 1 tablespoon of olive oil over the flatbread pieces and toss to coat evenly.

Step 4

Bake in the preheated oven for 8-10 minutes, or until crisp and golden. Remove from the oven and let cool.

Step 5

In a large salad bowl, combine the chopped romaine lettuce, diced cucumber, diced tomatoes, sliced red onion, diced red bell pepper, and sliced radishes.

Step 6

Add the chopped parsley and mint leaves to the salad bowl and gently toss everything together.

Step 7

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, sumac, minced garlic, salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the salad, and gently toss to coat all the ingredients evenly.

Step 9

Add the cooled, crispy flatbread pieces to the salad just before serving, and toss gently to combine.

Step 10

Serve the gluten-free fattoush immediately for the best crunch and flavor.

Nutrition Facts

Serving size	1739.2 grams (1739.2g)

Amount per serving	% Daily Value*
Calories	819

Total Fat 35.60g	46%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 3.60g
Cholesterol 0mg	0%
Sodium 3460mg	150%
Total Carbohydrate 118.40g	43%
Dietary Fiber 24.90g	89%
Total Sugars 31.80g
Protein 22.10g	44%

Vitamin D 0IU	0%
Calcium 581mg	45%
Iron 14mg	76%
Potassium 3365mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 10.0%

Carbs: 53.7%