Gluten-Free Fattet Hummus

Elevate your appetizer game with Gluten-Free Fattet Hummus, a mouthwatering Middle Eastern dish that's perfect for those craving bold flavors on a gluten-free diet. This layered delight features crispy, oven-toasted gluten-free pita chips as a base, topped with warm spiced chickpeas and a creamy tahini-yogurt sauce bursting with zesty lemon and garlic. Toasted pine nuts add a buttery crunch, while a sprinkle of paprika and fresh parsley adds vibrant color and flavor. Ready in just 35 minutes, this recipe makes an ideal warm appetizer or side dish for any occasion, combining traditional flavors with a gluten-free twist that everyone will love.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas, drained and rinsed
• 3 pieces gluten-free pita bread
• 4 tablespoons extra virgin olive oil
• 1 cup tahini
• 1 cup plain yogurt (gluten-free)
• 0.25 cup fresh lemon juice
• 3 units garlic cloves, minced
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.25 cup pine nuts
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the gluten-free pita bread into small squares or triangles and spread them on a baking sheet.

Step 3

Drizzle 2 tablespoons of olive oil over the pita pieces and toss to coat them evenly.

Step 4

Bake in the preheated oven for about 10-12 minutes until the pita chips are golden and crispy. Remove and set aside.

Step 5

In a medium saucepan, combine the chickpeas with 0.5 teaspoon of salt, ground cumin, and a splash of water. Heat over medium heat until warmed through, about 5 minutes. Set aside.

Step 6

In a mixing bowl, whisk together tahini, yogurt, lemon juice, minced garlic, and remaining 0.5 teaspoon of salt to create the sauce. Adjust the consistency by adding a few tablespoons of water if it's too thick.

Step 7

In a small pan, heat the remaining 2 tablespoons of olive oil over medium heat. Add the pine nuts and stir frequently until golden brown, about 2-3 minutes. Be careful not to burn them.

Step 8

To assemble the fattet hummus, layer the ingredients in a large serving dish: start with the crispy gluten-free pita chips, then spread the warm chickpeas over them.

Step 9

Pour the tahini yogurt sauce over the chickpeas, ensuring an even distribution.

Step 10

Sprinkle the toasted pine nuts and their oil over the dish. Finally, garnish with paprika and chopped parsley.

Step 11

Serve immediately as a warm appetizer or a delightful side dish. Enjoy your gluten-free fattet hummus!

Nutrition Facts

Serving size	1328.7 grams (1328.7g)

Amount per serving	% Daily Value*
Calories	3564

Total Fat 250.00g	321%
Saturated Fat 39.10g	196%
Polyunsaturated Fat 11.50g
Cholesterol 24mg	8%
Sodium 5084mg	221%
Total Carbohydrate 246.30g	90%
Dietary Fiber 60.10g	215%
Total Sugars 36.30g
Protein 109.50g	219%

Vitamin D 126IU	631%
Calcium 19144mg	1473%
Iron 85732mg	476289%
Potassium 3000mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 11.9%

Carbs: 26.8%