Gluten-Free Fatoush Salad

Bright, fresh, and completely gluten-free, this Gluten-Free Fatoush Salad is a vibrant twist on the classic Middle Eastern dish! Featuring crunchy gluten-free pita chips baked to golden perfection and a zesty homemade dressing infused with olive oil, lemon juice, garlic, and tangy sumac, this salad is a flavor-packed feast. A colorful medley of crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and aromatic herbs like parsley and mint create the perfect foundation for this refreshing dish. Finished with a drizzle of red wine vinegar and a sprinkle of sumac for a delightful citrusy punch, it's the ideal side or light entrée that's as nutritious as it is delicious. Perfect for gluten-free diets, this easy-to-make salad will quickly become a staple in your recipe rotation.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Gluten-free pita bread
• 4 tablespoons Olive oil
• 2 teaspoons Ground sumac
• 3 tablespoons Lemon juice
• 1 tablespoon Red wine vinegar
• 2 cloves Garlic cloves, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 head Romaine lettuce, chopped
• 2 pieces Cucumbers, diced
• 1.5 cups Cherry tomatoes, halved
• 0.5 pieces Red onion, thinly sliced
• 4 pieces Radishes, thinly sliced
• 0.5 cup Fresh parsley, chopped
• 0.25 cup Fresh mint, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the gluten-free pita bread into small bite-sized pieces. Place them on a baking sheet.

Step 3

Drizzle 2 tablespoons of olive oil over the pita pieces, and sprinkle 1 teaspoon of ground sumac on top. Toss to combine.

Step 4

Bake in the preheated oven for 5 minutes or until the pita bread is golden brown and crispy. Remove from oven and let cool.

Step 5

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, red wine vinegar, minced garlic, salt, and black pepper to form the dressing.

Step 6

In a large salad bowl, combine the chopped Romaine lettuce, diced cucumbers, cherry tomatoes, sliced red onion, sliced radishes, chopped parsley, and chopped mint.

Step 7

Add the cooled pita bread pieces and pour the dressing over the salad.

Step 8

Sprinkle the remaining 1 teaspoon of sumac over the salad.

Step 9

Toss everything together gently to ensure the vegetables and pita are evenly coated with the dressing.

Step 10

Serve immediately as a refreshing and satisfying gluten-free fatoush salad.

Nutrition Facts

Serving size	1481 grams (1481.0g)

Amount per serving	% Daily Value*
Calories	1120

Total Fat 66.00g	85%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 3128mg	136%
Total Carbohydrate 125.20g	46%
Dietary Fiber 33.40g	119%
Total Sugars 27.60g
Protein 27.70g	55%

Vitamin D 0IU	0%
Calcium 801mg	62%
Iron 19mg	107%
Potassium 4128mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 9.2%

Carbs: 41.5%