Gluten-Free Falafel de Lentilles
Discover the perfect balance of flavor and health with this irresistible Gluten-Free Falafel de Lentilles recipe! Made with tender green lentils, fresh herbs like parsley and cilantro, and aromatic spices such as cumin and coriander, these crispy, golden falafels deliver an earthy, zesty punch in every bite. Completely gluten-free, the recipe uses gluten-free flour and baking powder to create a light yet firm texture, making it an excellent choice for those with dietary restrictions. Sesame seeds add a delightful crunch, while a touch of lemon juice provides a bright, tangy twist. Perfectly fried to perfection, these falafels pair beautifully with gluten-free pita, fresh salads, or creamy dips. This protein-packed, plant-based dish is as satisfying as it is nutritious, ready to impress at your next meal or gathering!
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Ingredients
- 200 grams dried green lentils
- 500 ml water
- 1 medium onion
- 3 garlic cloves
- 30 grams fresh parsley
- 30 grams fresh cilantro
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 50 grams gluten-free flour
- 1 teaspoon baking powder
- 1 tablespoon lemon juice
- 3 tablespoons olive oil
- 2 tablespoons sesame seeds
- 500 ml vegetable oil
Directions
Step 1
Rinse the lentils under cold water and drain them well. Place them in a medium-sized pot and cover with 500 ml water. Bring to a boil over medium heat, then reduce the heat and simmer for 15-20 minutes or until the lentils are tender but not mushy. Drain and set aside to cool.
Step 2
In a food processor, combine the cooled lentils, chopped onion, peeled garlic cloves, parsley, cilantro, ground cumin, ground coriander, salt, black pepper, and lemon juice. Pulse until the mixture is slightly chunky.
Step 3
Transfer the lentil mixture to a large mixing bowl and stir in the gluten-free flour, baking powder, and sesame seeds until well mixed. The mixture should hold together when you form it into a ball. If it's too wet, add a little more flour. If it's too dry, add a bit more lemon juice.
Step 4
Form the mixture into small balls or patties (about the size of a walnut) using your hands.
Step 5
In a large, heavy-bottomed pan, heat the vegetable oil over medium-high heat until hot. Test by dropping a small piece of the mixture into the oil – it should sizzle immediately.
Step 6
Carefully place the falafels into the hot oil, frying in batches to avoid overcrowding the pan. Fry for 3-4 minutes on each side, or until golden brown and crispy. Use a slotted spoon to remove the falafel and drain them on a paper towel-lined plate.
Step 7
Serve the Gluten-Free Falafel de Lentilles hot with your choice of gluten-free pita, salad, or dipping sauce. Enjoy!
Nutrition Facts
| Serving size | 1538.9 grams (1538.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5279 |
| Total Fat 498.40g | 639% |
| Saturated Fat 71.80g | 359% |
| Polyunsaturated Fat 292.10g | |
| Cholesterol 0mg | 0% |
| Sodium 2891mg | 126% |
| Total Carbohydrate 194.80g | 71% |
| Dietary Fiber 31.20g | 111% |
| Total Sugars 12.30g | |
| Protein 62.90g | 126% |
| Vitamin D 0IU | 0% |
| Calcium 316mg | 24% |
| Iron 21mg | 114% |
| Potassium 2245mg | 48% |
Source of Calories