Gluten-Free Falafel Burger

Satisfy your craving for a hearty yet healthy meal with this Gluten-Free Falafel Burger, a plant-based delight that’s bursting with flavor and perfect for any diet. Made with protein-packed chickpeas, fresh parsley, and a harmonious blend of cumin, coriander, and cayenne pepper, this recipe gives classic falafel a mouthwatering burger twist while remaining completely gluten-free. Each patty is pan-fried to golden perfection, delivering a crisp exterior and a tender, herby interior. Sandwiched between toasted gluten-free buns and topped with fresh lettuce, juicy tomato slices, and crisp cucumber, this burger is as satisfying as it is nourishing. Ready in just 35 minutes, it’s ideal for a quick dinner or a fun weekend lunch that everyone will love. Whether you're gluten-intolerant or just looking for a nutritious alternative to traditional burgers, this falafel burger is sure to become a go-to favorite.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 15 oz Canned chickpeas, drained and rinsed
• 0.5 cup Onion, diced
• 0.5 cup Fresh parsley, chopped
• 3 Garlic cloves, minced
• 0.5 cup Gluten-free oat flour
• 1.5 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Salt
• 0.5 tsp Baking powder
• 0.5 tsp Black pepper
• 0.25 tsp Cayenne pepper
• 2 tbsp Olive oil
• 4 Gluten-free burger buns
• 4 Lettuce leaves
• 4 Tomato slices
• 12 Cucumber slices

Directions

Step 1

In a food processor, combine the chickpeas, onion, parsley, and garlic. Pulse until the mixture is coarsely blended. Do not puree it completely; you want some texture in the mixture.

Step 2

Transfer the chickpea mixture to a bowl. Add the gluten-free oat flour, cumin, coriander, salt, baking powder, black pepper, and cayenne pepper. Mix until all ingredients are well combined.

Step 3

Divide the mixture into 4 equal portions and shape each into a burger patty.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the patties and cook for about 3-4 minutes on each side, or until golden brown and heated through. Add more olive oil if needed for the second batch.

Step 5

Meanwhile, toast the gluten-free burger buns (optional), and prepare the toppings: lettuce, tomato, and cucumber slices.

Step 6

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the falafel patty, tomato slices, cucumber slices, and the top half of the bun.

Step 7

Serve immediately, and enjoy your gluten-free falafel burger!

Nutrition Facts

Serving size	1736.7 grams (1736.7g)

Amount per serving	% Daily Value*
Calories	2019

Total Fat 59.90g	77%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 5155mg	224%
Total Carbohydrate 333.60g	121%
Dietary Fiber 48.50g	173%
Total Sugars 52.70g
Protein 60.30g	121%

Vitamin D 0IU	0%
Calcium 822mg	63%
Iron 30mg	167%
Potassium 3809mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 11.4%

Carbs: 63.1%