Gluten-Free Falafel

Crispy, flavorful, and naturally gluten-free, this Gluten-Free Falafel recipe is a wholesome twist on the beloved Middle Eastern classic. Made with protein-packed dried chickpeas, fresh parsley, and cilantro, these golden bites are infused with the earthy warmth of ground cumin and coriander. A sprinkle of sesame seeds adds a nutty crunch, while a quick chill in the fridge ensures perfectly textured falafel every time. Whether pan-fried to perfection in olive oil or served atop a salad, tucked into gluten-free pita, or drizzled with creamy tahini sauce, this recipe is a mouthwatering option for vegans, vegetarians, and anyone seeking a satisfying plant-based meal. Perfectly crispy on the outside and soft on the inside, these falafels will have you ditching store-bought in favor of homemade!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Dried chickpeas
• 1 medium Onion
• 3 Garlic cloves
• 1 cup Fresh parsley
• 1 cup Fresh cilantro
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Sesame seeds
• 3 tablespoons Olive oil

Directions

Step 1

Rinse the dried chickpeas thoroughly and place them in a large bowl. Cover with fresh water and let soak overnight or at least 12 hours.

Step 2

Drain and rinse the soaked chickpeas, then transfer them to a food processor.

Step 3

Add the chopped onion, garlic cloves, parsley, and cilantro to the food processor with the chickpeas.

Step 4

Pulse the mixture until it reaches a slightly grainy texture, taking care not to over-process and turn it into a paste.

Step 5

Add the ground cumin, ground coriander, baking powder, salt, black pepper, and sesame seeds to the mixture and pulse again until evenly combined.

Step 6

Transfer falafel mixture to a bowl and refrigerate for 1 hour to firm up.

Step 7

After the mixture has chilled, form into small balls or patties using your hands. If the mixture is too wet, add a teaspoon of chickpea flour until the consistency is right.

Step 8

Heat the olive oil in a large skillet over medium heat.

Step 9

Add the falafel balls or patties to the skillet, ensuring not to overcrowd, and cook for about 3-4 minutes on each side until golden brown.

Step 10

Remove the cooked falafels from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 11

Serve warm, optionally with gluten-free pita bread, fresh salad, or your favorite sauces.

Nutrition Facts

Serving size	563.6 grams (563.6g)

Amount per serving	% Daily Value*
Calories	1535

Total Fat 69.70g	89%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 8.10g
Cholesterol 0mg	0%
Sodium 2937mg	128%
Total Carbohydrate 183.90g	67%
Dietary Fiber 51.40g	184%
Total Sugars 35.50g
Protein 57.00g	114%

Vitamin D 0IU	0%
Calcium 493mg	38%
Iron 25mg	141%
Potassium 3258mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 14.3%

Carbs: 46.2%