Gluten-Free Engudai Wot

Savor the rich and aromatic flavors of Gluten-Free Engudai Wot, a delightful Ethiopian-inspired mushroom stew perfect for those seeking a gluten-free comfort dish. This recipe combines tender, earthy mushrooms with the bold heat of berbere spice, balanced by a rich tomato paste base and fragrant hints of garlic and ginger. Slow-simmered to perfection, this hearty stew delivers layers of complex flavor in every bite. Ready in under an hour, it’s the ideal plant-based dish for a wholesome family meal or a cozy dinner party. Serve it with rice, gluten-free injera, or your favorite flatbread to soak up all the vibrant, spiced goodness. Garnish with fresh cilantro for an optional burst of brightness, and let this vegan-friendly Ethiopian classic become your new go-to comfort recipe!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams fresh mushrooms (such as button or cremini)
• 3 tablespoons olive oil
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 1 tablespoon ginger, minced
• 2 tablespoons berbere spice mix
• 2 tablespoons tomato paste
• 250 milliliters water
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh cilantro, chopped (optional for garnish)

Directions

Step 1

Clean and slice the mushrooms. Set them aside.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the chopped onions and sauté until they become translucent, about 5-7 minutes.

Step 4

Stir in the minced garlic and ginger, cooking until fragrant, about 1-2 minutes.

Step 5

Add the berbere spice mix and stir constantly for another minute, allowing the spices to bloom.

Step 6

Mix in the tomato paste until fully incorporated with the onion mixture.

Step 7

Add the sliced mushrooms to the pot, stirring well to coat them with the spice mixture.

Step 8

Pour in the water and bring the mixture to a boil.

Step 9

Once boiling, reduce the heat to low and let it simmer uncovered for about 25-30 minutes, stirring occasionally.

Step 10

Season with salt and ground black pepper to taste.

Step 11

Remove from heat and garnish with fresh cilantro, if using. Serve hot.

Nutrition Facts

Serving size	1021.5 grams (1021.5g)

Amount per serving	% Daily Value*
Calories	647

Total Fat 45.60g	58%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2438mg	106%
Total Carbohydrate 51.70g	19%
Dietary Fiber 12.80g	46%
Total Sugars 21.00g
Protein 21.20g	42%

Vitamin D 35IU	175%
Calcium 136mg	10%
Iron 6mg	34%
Potassium 2330mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 12.1%

Carbs: 29.5%