Gluten-Free Empanada Beef

Indulge in the savory delight of Gluten-Free Beef Empanadas, a recipe that perfectly balances a flaky, buttery crust with a rich, seasoned beef filling. Crafted with a blend of gluten-free all-purpose flour and xanthan gum, the dough is tender yet sturdy enough to hold the flavorful medley of ground beef, sautéed onions, garlic, and bell peppers. Spiced with cumin, paprika, and a hint of tomato paste, each empanada is packed with bold, comforting flavors. These golden-baked hand pies are ideal for gluten-free dinners, appetizers, or on-the-go snacks. Easy to make and sure to impress, they bring a taste of Latin-inspired cuisine to your table without compromising dietary needs. Perfect for anyone craving an authentic empanada experience, minus the gluten!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 2 tablespoons Olive oil
• 1 pound Ground beef
• 1 medium Onion, finely chopped
• 2 units Garlic cloves, minced
• 1 medium Green bell pepper, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Tomato paste
• 0.25 cup Water
• 2.5 cups Gluten-free all-purpose flour
• 1 teaspoon Xanthan gum
• 1 teaspoon Salt
• 0.75 cup Unsalted butter, cold and diced
• 1 unit Egg
• 6 tablespoons Cold water
• 1 unit Beaten egg, for egg wash

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 3-5 minutes.

Step 2

Add minced garlic and chopped bell pepper to the skillet, cooking for an additional 2 minutes until softened.

Step 3

Increase the heat to medium-high, add ground beef, breaking it apart with a wooden spoon, and cook until browned, about 5-7 minutes.

Step 4

Stir in cumin, paprika, salt, black pepper, tomato paste, and water. Reduce the heat to low and simmer for 5 minutes, allowing the flavors to meld.

Step 5

Remove beef mixture from heat and let it cool to room temperature.

Step 6

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 7

In a large mixing bowl, combine gluten-free flour, xanthan gum, and salt. Add cold diced butter and blend with a pastry cutter or your hands until the mixture resembles coarse crumbs.

Step 8

In a small bowl, beat egg and gradually mix it into the flour mixture along with 6 tablespoons of cold water. Stir until the dough starts to come together.

Step 9

Turn dough onto a gluten-free floured surface and gently knead until smooth.

Step 10

Roll the dough to about 1/8-inch thickness. Use a round cutter or a rim of a glass (approximately 4 inches in diameter) to cut circles.

Step 11

Place about 1-2 tablespoons of the beef mixture in the center of each dough circle.

Step 12

Fold the dough over the filling to create a half-moon shape, pressing the edges firmly with a fork to seal.

Step 13

Place the empanadas on the prepared baking sheet. Brush each with beaten egg to give a golden color.

Step 14

Bake in the preheated oven for 20-25 minutes or until the empanadas are golden brown.

Step 15

Remove from oven and let cool slightly before serving.

Nutrition Facts

Serving size	1497.1 grams (1497.1g)

Amount per serving	% Daily Value*
Calories	3917

Total Fat 269.20g	345%
Saturated Fat 131.70g	658%
Polyunsaturated Fat 4.40g
Cholesterol 1090mg	363%
Sodium 5290mg	230%
Total Carbohydrate 294.60g	107%
Dietary Fiber 15.90g	57%
Total Sugars 13.00g
Protein 102.00g	204%

Vitamin D 88IU	440%
Calcium 254mg	20%
Iron 15mg	84%
Potassium 2082mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 10.2%

Carbs: 29.4%