Gluten-Free Egg Puffs

Light, fluffy, and irresistibly golden, these Gluten-Free Egg Puffs are a versatile treat perfect for breakfast on the go, a savory snack, or even a wholesome addition to your brunch spread. Made with a blend of protein-packed eggs, gluten-free all-purpose flour, and creamy almond milk, these puffs are baked to perfection with a subtle rise from baking powder. Customize them with shredded cheese and vibrant scallions for an extra touch of flavor, while keeping them entirely gluten-free and dairy-free if desired. Ready in just 40 minutes, including prep time, these easy-to-make muffins are a crowd-pleaser that checks all the boxes for taste, convenience, and dietary inclusivity. Perfect for those seeking a quick and satisfying gluten-free recipe!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 6 Large eggs
• 120 grams Gluten-free all-purpose flour
• 240 milliliters Almond milk (or any dairy-free milk)
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 120 grams Shredded cheese (optional, gluten-free)
• 2 tablespoons Chopped scallions (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a standard 12-cup muffin tin with olive oil.

Step 2

In a medium-sized bowl, whisk together the gluten-free all-purpose flour, baking powder, salt, and black pepper.

Step 3

In another large bowl, crack and beat the eggs until well combined. Add the almond milk and continue whisking until the mixture is smooth.

Step 4

Gradually add the dry ingredient mixture into the wet ingredients, whisking continuously to avoid lumps. Stir in the olive oil until the batter is smooth.

Step 5

Carefully fold in the shredded cheese and chopped scallions if using.

Step 6

Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

Step 7

Bake in the preheated oven for about 20 to 25 minutes or until the egg puffs are golden brown and puffed.

Step 8

Remove the egg puffs from the oven and let them cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely or serve warm.

Step 9

Enjoy your gluten-free egg puffs as a light breakfast or savory snack!

Nutrition Facts

Serving size	832.2 grams (832.2g)

Amount per serving	% Daily Value*
Calories	1623

Total Fat 100.70g	129%
Saturated Fat 39.30g	197%
Polyunsaturated Fat 2.70g
Cholesterol 1245mg	415%
Sodium 2998mg	130%
Total Carbohydrate 120.30g	44%
Dietary Fiber 3.40g	12%
Total Sugars 0.70g
Protein 70.20g	140%

Vitamin D 367IU	1836%
Calcium 1513mg	116%
Iron 8mg	46%
Potassium 712mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 16.8%

Carbs: 28.8%