Nutrition Facts for Gluten-free egg puff

Gluten-Free Egg Puff

Fluffy, savory, and incredibly satisfying, these Gluten-Free Egg Puffs are a perfect choice for a wholesome breakfast, snack, or light brunch. Combining a velvety batter of eggs, gluten-free flour, and milk with the rich flavors of cheddar cheese and freshly chopped chives, each golden puff is baked to perfection in just 20 minutes. Enhanced with a hint of black pepper and a touch of butter, these light and airy bites are delightfully gluten-free while maintaining their classic puff texture. Quick to make and easy to customize, they’re ideal for those seeking a flavorful, gluten-free alternative to traditional pastries. Serve warm, freshly baked, and garnish with a sprinkle of extra chives for an elegant finish!

Nutriscore Rating: 56/100
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Image of Gluten-Free Egg Puff
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large Eggs
  • 60 grams Gluten-Free Flour Blend
  • 120 milliliters Milk
  • 30 grams Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black Pepper
  • 60 grams Cheddar Cheese
  • 1 teaspoons Baking Powder
  • 2 tablespoons Chives

Directions

Step 1

Preheat the oven to 200°C (390°F). Grease a muffin tin or line with gluten-free paper liners.

Step 2

In a small saucepan, gently melt the butter over low heat. Set it aside to cool slightly.

Step 3

In a mixing bowl, whisk together the eggs and milk until well combined.

Step 4

Gradually add the gluten-free flour blend, baking powder, salt, and black pepper to the egg mixture, stirring until smooth.

Step 5

Add the melted butter into the mixture and stir until fully incorporated.

Step 6

Fold in the grated cheddar cheese and chopped chives.

Step 7

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the puffs are golden brown and firm to the touch.

Step 9

Remove the puffs from the oven and allow them to cool slightly in the pan before transferring them to a wire rack.

Step 10

Serve warm, optionally garnished with extra chives.

Nutrition Facts

Serving size 487.9 grams (487.9g)
Amount per serving % Daily Value*
Calories 1017
Total Fat 62.30g 80%
Saturated Fat 30.20g 151%
Polyunsaturated Fat 0.90g
Cholesterol 868mg 289%
Sodium 2550mg 111%
Total Carbohydrate 62.20g 23%
Dietary Fiber 2.10g 8%
Total Sugars 7.30g
Protein 44.10g 88%
Vitamin D 223IU 1117%
Calcium 501mg 39%
Iron 5mg 26%
Potassium 711mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 17.9%
Carbs: 25.2%