Nutrition Facts for Gluten-free egg pancake

Gluten-Free Egg Pancake

Light, fluffy, and irresistibly delicious, this Gluten-Free Egg Pancake recipe is a quick and easy way to indulge in a breakfast favorite without the gluten. Made with a simple blend of large eggs, gluten-free flour, and a touch of vanilla, this recipe creates perfectly golden pancakes that are both hearty and satisfying. The addition of maple syrup in the batter provides a subtle sweetness, while the baking powder ensures an airy texture that pairs beautifully with your favorite toppings. Ready in just 15 minutes, these pancakes are ideal for busy mornings or a cozy weekend brunch. Serve them warm with a drizzle of maple syrup, fresh fruit, or a sprinkle of nuts for a customizable, gluten-free breakfast everyone will love!

Nutriscore Rating: 60/100
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Image of Gluten-Free Egg Pancake
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 large eggs
  • 120 ml milk
  • 60 grams gluten-free flour blend
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 1 tablespoon butter
  • 1 tablespoon maple syrup
  • 0.5 teaspoon vanilla extract

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, maple syrup, and vanilla extract until well combined.

Step 2

In a separate bowl, mix the gluten-free flour blend, baking powder, and salt.

Step 3

Gradually add the dry ingredients to the wet ingredients, whisking until you achieve a smooth batter with no lumps.

Step 4

Heat a non-stick skillet over medium heat and add the butter.

Step 5

Once the butter has melted and the pan is hot, pour half of the batter into the pan to form a pancake.

Step 6

Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set.

Step 7

Carefully flip the pancake with a spatula and cook for another 2 minutes, or until golden brown.

Step 8

Remove the pancake from the pan and repeat the process with the remaining batter.

Step 9

Serve the pancakes warm, topped with additional butter, maple syrup, or your choice of fruits and nuts.

Nutrition Facts

Serving size 321 grams (321.0g)
Amount per serving % Daily Value*
Calories 593
Total Fat 24.60g 32%
Saturated Fat 11.20g 56%
Polyunsaturated Fat 0.40g
Cholesterol 416mg 139%
Sodium 1307mg 57%
Total Carbohydrate 67.90g 25%
Dietary Fiber 1.80g 6%
Total Sugars 20.30g
Protein 20.40g 41%
Vitamin D 139IU 694%
Calcium 220mg 17%
Iron 3mg 15%
Potassium 399mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 14.2%
Carbs: 47.3%