Gluten-Free Egg McMuffin
Start your day with a delicious and effortless homemade Gluten-Free Egg McMuffin—a breakfast classic reimagined for a gluten-free lifestyle. Featuring a toasted gluten-free English muffin, a perfectly cooked egg patty seasoned with a touch of salt and pepper, crispy bacon, and melty cheddar cheese, this recipe brings all the comforting flavors of your favorite fast-food breakfast sandwich right to your kitchen. Ready in just 20 minutes, it’s a quick and satisfying option for busy mornings. With its golden, buttery layers and protein-packed ingredients, this Gluten-Free Egg McMuffin is the ideal grab-and-go breakfast or brunch treat. Perfectly customizable and free of gluten, it’s a crowd-pleaser for all dietary needs!
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Ingredients
- 1 whole Gluten-Free English Muffins
- 1 large Egg
- 1 slice Cheddar Cheese
- 2 strips Bacon
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 as needed Cooking Spray
Directions
Step 1
Preheat a non-stick skillet over medium heat. Spray with cooking spray.
Step 2
Cook the bacon strips in the skillet until crispy, about 4-5 minutes. Remove and let drain on a paper towel-lined plate.
Step 3
Cut the gluten-free English muffin in half and toast each half until golden brown. Spread butter on both halves while warm.
Step 4
Spray a round egg ring or a mason jar lid with cooking spray and place it in the same skillet.
Step 5
Crack the egg into the ring and season with salt and black pepper. Cook until the egg is set about 4 minutes.
Step 6
Gently slide a spatula under the egg to release it from the ring, then remove the ring.
Step 7
Place the bottom half of the toasted English muffin on a plate. Add the egg patty, followed by the slice of cheese.
Step 8
Layer the crispy bacon strips on top of the cheese.
Step 9
Finish with the top half of the English muffin. Serve immediately and enjoy your homemade Gluten-Free Egg McMuffin!
Nutrition Facts
| Serving size | 176.3 grams (176.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 531 |
| Total Fat 35.10g | 45% |
| Saturated Fat 14.90g | 75% |
| Polyunsaturated Fat 3.30g | |
| Cholesterol 288mg | 96% |
| Sodium 1492mg | 65% |
| Total Carbohydrate 34.20g | 12% |
| Dietary Fiber 2.10g | 8% |
| Total Sugars 2.20g | |
| Protein 21.20g | 42% |
| Vitamin D 59IU | 293% |
| Calcium 183mg | 14% |
| Iron 2mg | 12% |
| Potassium 281mg | 6% |
Source of Calories