Nutrition Facts for Gluten-free egg in a hole

Gluten-Free Egg in a Hole

Start your day with a delightful twist on a breakfast classic: Gluten-Free Egg in a Hole. This quick and easy recipe transforms golden, toasted slices of gluten-free bread into a cozy nest for perfectly cooked eggs, making it ideal for gluten-intolerant individuals or anyone seeking a simple yet satisfying meal. With just a few basic ingredients—gluten-free bread, fresh eggs, and a touch of butter—this dish comes together in under 10 minutes, making it perfect for busy mornings. A sprinkle of salt, pepper, and freshly chopped parsley adds a flavorful finishing touch. Whether you're serving it for brunch or a casual breakfast, this gluten-free version of the nostalgic favorite is sure to charm your taste buds and make everyone at the table smile.

Nutriscore Rating: 46/100
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Image of Gluten-Free Egg in a Hole
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 slices Gluten-free bread slices
  • 2 pieces Large eggs
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Fresh parsley, chopped

Directions

Step 1

Use a round cookie cutter or a small glass to cut a hole in the center of each gluten-free bread slice. The hole should be about 2 inches in diameter.

Step 2

Heat a non-stick skillet over medium heat and add 1 tablespoon of butter. Allow it to melt and coat the pan evenly.

Step 3

Place the prepared bread slices in the skillet. Let them toast slightly for about 1 minute.

Step 4

Crack one egg into a small bowl to ensure no shell fragments get in. Carefully pour the egg into the hole of one of the bread slices in the skillet. Repeat with the second egg and slice.

Step 5

Season each egg with a pinch of salt and black pepper.

Step 6

Cook the egg and bread for 2-3 minutes, or until the egg whites are mostly set. Carefully flip each slice with a spatula and cook for another minute to set the top of the egg and brown the second side of the bread.

Step 7

Transfer the Egg in a Hole to a serving plate. Sprinkle with chopped fresh parsley for garnish.

Step 8

Serve immediately while hot and enjoy your gluten-free breakfast treat.

Nutrition Facts

Serving size 216 grams (216.0g)
Amount per serving % Daily Value*
Calories 552
Total Fat 37.10g 48%
Saturated Fat 16.80g 84%
Polyunsaturated Fat 0.70g
Cholesterol 438mg 146%
Sodium 1869mg 81%
Total Carbohydrate 43.00g 16%
Dietary Fiber 2.40g 9%
Total Sugars 4.20g
Protein 16.50g 33%
Vitamin D 85IU 422%
Calcium 116mg 9%
Iron 4mg 20%
Potassium 254mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 11.5%
Carbs: 30.1%