Gluten-Free Efo Riro

Delight in the rich and aromatic flavors of this **Gluten-Free Efo Riro**, a vibrant Nigerian spinach stew that’s both wholesome and satisfying. Bursting with bold ingredients like smoky fish, earthy locust beans (iru), and a perfectly balanced blend of red bell peppers, tomatoes, and habanero peppers, this dish is a true celebration of West African cuisine. Cooked in nutrient-rich palm oil and seasoned with ground crayfish and chicken stock, the stew pairs beautifully with your favorite gluten-free sides like rice or plantain. Ready in just an hour and packed with colorful nutrients and authentic spices, this recipe offers a hearty option for those craving a gluten-free twist on a beloved classic. Perfect for family gatherings or weeknight meals, this Efo Riro is sure to become a staple in your kitchen.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 500 grams Fresh spinach
• 80 ml Palm oil
• 2 large Red bell peppers
• 2 units Habanero peppers
• 3 medium Tomatoes
• 1 large Onion
• 4 units Garlic cloves
• 200 grams Smoked fish
• 250 ml Chicken stock
• 2 tablespoons Locust beans (iru)
• 1 teaspoon Salt
• 1 tablespoon Ground crayfish
• 2 units Seasoning cubes

Directions

Step 1

Begin by washing the spinach thoroughly to remove any dirt. If using large leaves, chop them into bite-sized pieces and set aside.

Step 2

Blend the red bell peppers, habanero peppers, tomatoes, and onion into a smooth mixture. Add the garlic cloves and blend again.

Step 3

In a pot, heat the palm oil on medium heat until it melts. Be careful to avoid overheating to preserve its nutritional content.

Step 4

Pour the blended mixture into the pot and cook for about 10 minutes, stirring occasionally. This helps to reduce excess liquid and enhance flavor.

Step 5

Add the chicken stock, smoked fish, locust beans, and the seasoning cubes to the pot, stirring well. Let this simmer for another 5 minutes.

Step 6

Introduce the cleaned and chopped spinach to the pot, stirring to ensure everything is well combined.

Step 7

Season with salt and ground crayfish, stirring continuously. Cook for an additional 5 minutes to blend flavors, ensuring the spinach retains its vibrant color.

Step 8

Adjust the seasoning to taste and allow the stew to simmer on low heat for a further 5 minutes until the flavors meld thoroughly.

Step 9

Serve hot with a side of choice, such as gluten-free rice or plantain.

Nutrition Facts

Serving size	2064.8 grams (2064.8g)

Amount per serving	% Daily Value*
Calories	1473

Total Fat 85.60g	110%
Saturated Fat 37.40g	187%
Polyunsaturated Fat 0.90g
Cholesterol 189mg	63%
Sodium 6209mg	270%
Total Carbohydrate 91.70g	33%
Dietary Fiber 31.50g	113%
Total Sugars 34.00g
Protein 94.90g	190%

Vitamin D 64IU	320%
Calcium 763mg	59%
Iron 25mg	137%
Potassium 2954mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 25.0%

Carbs: 24.2%