Nutrition Facts for Gluten-free eel sashimi

Gluten-Free Eel Sashimi

Experience an elegant twist on Japanese cuisine with this Gluten-Free Eel Sashimi, a perfect dish for seafood enthusiasts seeking a fresh and clean flavor profile. Highlighting tender slices of fresh unagi (eel), this recipe pairs the delicate seafood with a zesty gluten-free soy sauce and lemon blend, accented by the bold heat of wasabi and the tangy sweetness of pickled ginger. Optional garnishes like julienned daikon radish and fresh parsley add both visual appeal and subtle texture, enhancing the overall dining experience. With no cooking required, this quick 20-minute recipe is ideal for a light appetizer or minimalist main course, presenting an authentic touch of gourmet sophistication that’s entirely gluten-free. Perfect for health-conscious diners or those exploring Japanese-inspired flavors, this sashimi is as visually stunning as it is delicious.

Nutriscore Rating: 69/100
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Image of Gluten-Free Eel Sashimi
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 0.5 pound Fresh unagi (eel)
  • 2 tablespoons Gluten-free soy sauce
  • 1 whole Lemon
  • 1 teaspoon Wasabi
  • 2 tablespoons Pickled ginger
  • 0.25 pound Daikon radish (optional for garnish)
  • 1 sprig Fresh parsley (optional for garnish)

Directions

Step 1

Ensure that your working surface, utensils, and hands are clean before starting.

Step 2

Using a sharp knife, filet the fresh eel; this step is crucial for the best texture and flavor. If you're inexperienced, it might be best to have your fish supplier prepare it for you.

Step 3

Slice the eel into thin strips, about 1/8 inch thick, working against the grain of the flesh for tender bites.

Step 4

Arrange the eel slices neatly on a serving platter without overlapping them.

Step 5

In a small bowl, combine the gluten-free soy sauce with freshly squeezed juice from half a lemon. Stir well.

Step 6

Either use a microplane to grate a small amount of fresh wasabi or use pre-prepared wasabi, placing a fraction of it on the platter.

Step 7

Peel the daikon radish and use a mandoline or sharp knife to cut it into thin julienne strips for garnish, if using.

Step 8

Garnish the eel sashimi with julienned daikon radish and a small sprig of fresh parsley to add visual appeal and additional freshness, if desired.

Step 9

Serve with pickled ginger on the side, which acts as a palate cleanser between bites.

Step 10

Present the platter with gluten-free soy sauce mixture, allowing diners to dip the eel slices as they like.

Nutrition Facts

Serving size 464.2 grams (464.2g)
Amount per serving % Daily Value*
Calories 486
Total Fat 26.90g 34%
Saturated Fat 5.70g 29%
Polyunsaturated Fat 0.10g
Cholesterol 286mg 95%
Sodium 2254mg 98%
Total Carbohydrate 14.80g 5%
Dietary Fiber 4.70g 17%
Total Sugars 4.80g
Protein 45.40g 91%
Vitamin D 1796IU 8981%
Calcium 124mg 10%
Iron 2mg 13%
Potassium 1085mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 37.6%
Carbs: 12.3%