Gluten-Free Easy Stir Fry Noodles
Transform your dinner routine with these vibrant Gluten-Free Easy Stir Fry Noodles, a quick and healthy meal packed with fresh vegetables and bold flavors. Perfect for busy weeknights, this dish combines tender gluten-free rice noodles tossed with a medley of colorful veggies like broccoli, red bell peppers, and snow peas, all stir-fried in fragrant sesame oil with garlic and ginger. A tangy tamari-honey-lime sauce adds a deliciously savory touch, while a sprinkle of fresh cilantro and roasted sesame seeds takes the presentation to the next level. Ready in just 30 minutes, these stir fry noodles are a crowd-pleaser that’s naturally gluten-free, allergy-friendly, and easily customizable. Whether you're meal prepping or serving up a last-minute dinner, these noodles deliver big on flavor and simplicity!
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Recipe Information
Ingredients
- 8 ounces Gluten-free rice noodles
- 2 tablespoons Sesame oil
- 3 cloves Garlic, minced
- 1 inch piece Ginger, minced
- 1 large Carrot, julienned
- 1 medium Red bell pepper, sliced
- 2 cups Broccoli florets
- 1 cup Snow peas
- 3 tablespoons Tamari sauce (gluten-free)
- 1 tablespoon Lime juice
- 1 tablespoon Honey
- 3 tablespoons Green onions, chopped
- 0.25 cup Cilantro, for garnish
- 2 tablespoons Roasted sesame seeds
Instructions
Cook the gluten-free rice noodles according to the package instructions. Once cooked, drain and rinse under cold water to prevent sticking. Set aside.
Heat the sesame oil in a large wok or non-stick skillet over medium-high heat.
Add the minced garlic and ginger to the oil and sauté for about 30 seconds until fragrant.
Add the julienned carrot, sliced red bell pepper, broccoli florets, and snow peas to the pan. Stir fry for 5-7 minutes or until the vegetables are tender-crisp.
While the vegetables are cooking, in a small bowl, whisk together the tamari sauce, lime juice, and honey.
Add the cooked rice noodles to the pan with the vegetables and pour the sauce over them. Toss everything together using tongs to ensure the noodles and vegetables are well coated with the sauce.
Cook for an additional 2-3 minutes until everything is heated through.
Remove from heat and stir in the chopped green onions.
Serve immediately, garnishing with cilantro and a sprinkle of roasted sesame seeds.
Nutrition Facts
Calories |
1091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2955 mg | 128% | |
| Total Carbohydrate | 166.3 g | 60% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 36.3 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 417 mg | 32% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1327 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
