Gluten-Free Dutch Muesli Buns

Delight your taste buds with these wholesome Gluten-Free Dutch Muesli Buns, a nutritious twist on a classic European favorite. Packed with hearty gluten-free oats, crunchy sunflower and pumpkin seeds, and bursts of sweetness from raisins and dried apricots, these buns are the perfect balance of flavor and texture. Enhanced with chia seeds and psyllium husk for added fiber and a soft, airy crumb, they’re ideal for breakfast, snacks, or on-the-go energy. This recipe is made easy with warm water-activated yeast, creating a beautifully risen dough that bakes to golden perfection in just 25 minutes. These gluten-free buns are a health-conscious, allergy-friendly delight your whole family will love!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 300 grams Gluten-free all-purpose flour
• 50 grams Gluten-free rolled oats
• 2 tablespoons Chia seeds
• 50 grams Sunflower seeds
• 30 grams Pumpkin seeds
• 50 grams Raisins
• 50 grams Dried apricots, chopped
• 7 grams Active dry yeast
• 300 ml Warm water (about 110°F/43°C)
• 2 tablespoons Honey
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 tablespoon Psyllium husk powder

Directions

Step 1

1. In a large mixing bowl, combine the warm water and honey. Stir until the honey is dissolved. Sprinkle the active dry yeast over the mixture. Let it sit for about 5 minutes until foamy.

Step 2

2. Meanwhile, in another bowl, mix the gluten-free all-purpose flour, gluten-free rolled oats, chia seeds, sunflower seeds, pumpkin seeds, raisins, dried apricots, salt, and psyllium husk powder.

Step 3

3. Once the yeast mixture is foamy, add the olive oil to the bowl and stir to combine.

Step 4

4. Gradually add the dry ingredients to the wet ingredients, stirring with a wooden spoon until a sticky dough forms. If the dough is too dry, add a bit more warm water, a tablespoon at a time.

Step 5

5. Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for about 1 hour until it doubles in size.

Step 6

6. Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.

Step 7

7. Once the dough has risen, punch it down and divide it into 8 equal portions. Shape each portion into a bun and place them on the prepared baking sheet.

Step 8

8. Let the buns rise for another 20 minutes, covered with a damp cloth.

Step 9

9. Bake in the preheated oven for 20 to 25 minutes or until the buns are golden brown and sound hollow when tapped on the bottom.

Step 10

10. Remove the buns from the oven and let them cool on a wire rack before serving or storing.

Nutrition Facts

Serving size	947.7 grams (947.7g)

Amount per serving	% Daily Value*
Calories	2554

Total Fat 81.80g	105%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 29.90g
Cholesterol 0mg	0%
Sodium 2405mg	105%
Total Carbohydrate 440.30g	160%
Dietary Fiber 42.00g	150%
Total Sugars 97.80g
Protein 41.30g	83%

Vitamin D 0IU	0%
Calcium 311mg	24%
Iron 13mg	72%
Potassium 2001mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 6.2%

Carbs: 66.1%