Nutrition Facts for Gluten-free dutch kroket

Gluten-Free Dutch Kroket

Savor the classic flavors of Dutch cuisine with a modern twist in this *Gluten-Free Dutch Kroket* recipe. These irresistibly crispy, golden croquettes are stuffed with a rich and creamy beef ragout, made from tender shredded beef simmered in aromatic broth with a hint of nutmeg. Perfectly coated in gluten-free breadcrumbs, each kroket boasts a satisfying crunch that gives way to a decadent, savory filling. Ideal as a crowd-pleasing appetizer or snack, these gluten-free delicacies ensure that everyone can indulge—regardless of dietary restrictions. With a balance of traditional preparation and gluten-free modifications, this recipe brings the authentic taste of Dutch street food into your kitchen.

Nutriscore Rating: 57/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Gluten-Free Dutch Kroket
Prep Time:180 mins
Cook Time:30 mins
Total Time:210 mins
Servings: 10

Ingredients

  • 500 grams Beef stew meat
  • 500 milliliters Beef broth
  • 100 grams Butter
  • 100 grams Gluten-free all-purpose flour
  • 1 medium Onion
  • 1 leaf Bay leaf
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 2 Eggs
  • 100 grams Gluten-free breadcrumbs
  • 500 milliliters Vegetable oil

Directions

Step 1

Begin by cooking the beef stew meat in 500 milliliters of beef broth in a pot. Add the bay leaf and let simmer on low heat for about 2 hours or until the beef is tender and can be easily shredded with a fork.

Step 2

Remove the beef from the broth and shred it into small pieces using a fork. Set aside the shredded beef and save the broth for the ragout.

Step 3

Dice the onion and sauté in butter in a large pan over medium heat until translucent, about 5 minutes.

Step 4

Add the gluten-free all-purpose flour to the pan and stir continuously to create a roux. Slowly add the reserved beef broth to the pan, a little at a time, stirring constantly to prevent lumps.

Step 5

Once the mixture is smooth, add the shredded beef, ground nutmeg, ground black pepper, and salt. Continue to stir until the mixture thickens. Remove from heat and let it cool to room temperature.

Step 6

Once cooled, shape the beef mixture into small cylinders about 10 cm long and 3 cm wide. Place them on a parchment-lined tray and refrigerate for at least 1 hour to firm up.

Step 7

Beat the eggs in a shallow bowl. Pour the gluten-free breadcrumbs into another shallow bowl.

Step 8

Dip each beef cylinder into the beaten eggs, then coat evenly with the gluten-free breadcrumbs.

Step 9

Heat vegetable oil in a deep fryer or heavy-bottomed pot to 180°C (350°F). Carefully drop the breaded kroketten into the hot oil, a few at a time, and fry for 3-4 minutes or until golden brown and crisp.

Step 10

Remove from oil and drain on paper towels. Serve warm as a delicious snack or appetizer.

Nutrition Facts

Serving size 2039.5 grams (2039.5g)
Amount per serving % Daily Value*
Calories 6770
Total Fat 616.60g 791%
Saturated Fat 142.70g 714%
Polyunsaturated Fat 286.60g
Cholesterol 1057mg 352%
Sodium 6014mg 261%
Total Carbohydrate 179.30g 65%
Dietary Fiber 8.60g 31%
Total Sugars 11.70g
Protein 160.50g 321%
Vitamin D 98IU 490%
Calcium 327mg 25%
Iron 19mg 104%
Potassium 2364mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.3%
Protein: 9.3%
Carbs: 10.4%