Gluten-Free Date Brownie

Indulge guilt-free with these irresistible Gluten-Free Date Brownies that deliver a perfect balance of natural sweetness and rich chocolate flavor. Sweetened primarily with nutrient-dense pitted dates, these fudgy brownies offer a wholesome twist on a classic favorite. The recipe uses gluten-free all-purpose flour and cocoa powder for a deep, chocolatey decadence, while optional chopped walnuts add a satisfying crunch. With just 15 minutes of prep and 30 minutes in the oven, these brownies are quick to make and packed with flavor. Perfect as an after-dinner treat or a mid-afternoon snack, these date-sweetened brownies are ideal for those looking for a gluten-free dessert option without compromising on taste or texture.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 9

Ingredients

• 1.5 cups pitted dates
• 0.5 cups hot water
• 0.5 cups unsalted butter
• 0.75 cups gluten-free all-purpose flour
• 0.5 cups cocoa powder
• 1 teaspoons baking powder
• 0.25 teaspoons baking soda
• 0.25 teaspoons salt
• 2 eggs
• 1 teaspoons vanilla extract
• 0.5 cups chopped walnuts (optional)

Directions

Step 1

Preheat the oven to 350°F (175°C). Grease and line an 8-inch square baking pan with parchment paper, leaving an overhang on two sides for easy removal.

Step 2

Place the pitted dates in a medium bowl and cover them with hot water. Let them soak for about 10 minutes until they become soft.

Step 3

In a small saucepan over low heat, melt the butter. Set aside to cool slightly.

Step 4

Drain the dates and place them in a food processor. Add the melted butter and blend until you have a smooth paste.

Step 5

In a large bowl, whisk together the gluten-free all-purpose flour, cocoa powder, baking powder, baking soda, and salt.

Step 6

Add the date paste to the dry ingredients, along with the eggs and vanilla extract. Mix until well combined and smooth.

Step 7

If using, fold in the chopped walnuts.

Step 8

Pour the brownie batter into the prepared baking pan, spreading it evenly with a spatula.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the edges are set and a toothpick inserted into the center comes out with only a few moist crumbs.

Step 10

Allow the brownies to cool in the pan for at least 15 minutes before using the parchment overhang to lift them out and transfer to a wire rack.

Step 11

Once completely cooled, cut into 9 squares and serve. Store any leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	835.9 grams (835.9g)

Amount per serving	% Daily Value*
Calories	2386

Total Fat 104.80g	134%
Saturated Fat 38.50g	193%
Polyunsaturated Fat 0.20g
Cholesterol 496mg	165%
Sodium 1524mg	66%
Total Carbohydrate 383.70g	140%
Dietary Fiber 45.10g	161%
Total Sugars 243.30g
Protein 39.50g	79%

Vitamin D 82IU	410%
Calcium 413mg	32%
Iron 13mg	73%
Potassium 3523mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 6.0%

Carbs: 58.2%