Nutrition Facts for Gluten-free dahi puri

Gluten-Free Dahi Puri

Experience the ultimate burst of flavors with our Gluten-Free Dahi Puri, a delightful spin on the classic Indian street food that caters to gluten-free diets without sacrificing authenticity. This recipe combines crisp gluten-free puris filled with a savory mix of spiced potatoes and tender chickpeas, all crowned with smooth, creamy yogurt, tangy tamarind chutney, and zesty green chutney. A final garnish of crunchy gluten-free sev, fresh onions, and fragrant coriander leaves adds the perfect texture and aroma to every bite. Ready in just 30 minutes, this vibrant dish is ideal for festive gatherings, snack cravings, or impressing guests with a healthier yet indulgent treat. Dive into this quick and satisfying recipe and enjoy the rich medley of sweet, spicy, and tangy flavors that make dahi puri an evergreen favorite!

Nutriscore Rating: 72/100
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Image of Gluten-Free Dahi Puri
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 20 pieces Gluten-Free Puris
  • 2 medium Potatoes, boiled and peeled
  • 1 cup Chickpeas, boiled
  • 1 cup Curd (Yogurt)
  • 1 teaspoon Chaat Masala
  • 0.5 teaspoon Red Chili Powder
  • 0.5 teaspoon Cumin Powder
  • 0.5 cup Tamarind Chutney
  • 0.5 cup Green Chutney
  • 1 small Onion, finely chopped
  • 0.25 cup Coriander Leaves, finely chopped
  • 1 cup Sev (Gluten-Free)
  • 0.5 teaspoon Salt

Directions

Step 1

Begin by preparing the gluten-free puris. You can purchase them from specialty stores or make them at home with gluten-free flour.

Step 2

Boil the potatoes in advance. Once done, peel and dice them into small cubes.

Step 3

In a mixing bowl, combine the boiled potatoes, boiled chickpeas, half of the chaat masala, red chili powder, cumin powder, and salt. Mix well to ensure the spices coat everything evenly.

Step 4

In a separate bowl, whisk the curd (yogurt) until smooth. You can add a little water if it's too thick, but it should remain creamy.

Step 5

Take each puri and gently make a hole on top by lightly tapping it with your thumb for filling.

Step 6

Start filling each puri with a spoonful of the potato-chickpea mixture.

Step 7

Top each stuffed puri with a spoonful of yogurt.

Step 8

Drizzle a generous amount of tamarind chutney and green chutney over the yogurt.

Step 9

Sprinkle finely chopped onion and coriander leaves on top of each puri.

Step 10

Finally, top with a tablespoon of gluten-free sev.

Step 11

Serve immediately to retain the crispiness of the puris.

Nutrition Facts

Serving size 1868.7 grams (1868.7g)
Amount per serving % Daily Value*
Calories 4198
Total Fat 147.90g 190%
Saturated Fat 26.10g 131%
Polyunsaturated Fat NaNg
Cholesterol 31mg 10%
Sodium 6343mg 276%
Total Carbohydrate 671.80g 244%
Dietary Fiber 56.10g 200%
Total Sugars 70.40g
Protein 88.20g 176%
Vitamin D 0IU 0%
Calcium 863mg 66%
Iron 26mg 147%
Potassium 3852mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 8.1%
Carbs: 61.5%