Gluten-Free Daal Bhajia

Crispy, golden, and bursting with bold flavors, Gluten-Free Daal Bhajia is a delightful twist on a classic Indian snack that’s perfect for those with dietary restrictions. Made with protein-packed chana dal and besan (gram flour), these fritters feature a vibrant blend of finely chopped onions, green chilies, fresh ginger, garlic, and aromatic spices like cumin, turmeric, and coriander. The batter is deep-fried to perfection, resulting in crunchy morsels with a soft, flavorful center. Quick and easy to prepare, this naturally gluten-free recipe takes just 20 minutes of prep time and is great as an appetizer, teatime snack, or party favorite. Pair these crispy fritters with tangy chutney or your favorite dipping sauce for a satisfying treat!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 g Chana dal (split chickpeas)
• 50 g Besan (gram flour)
• 1 medium Onion, finely chopped
• 2 pieces Green chili, finely chopped
• 1 teaspoon Ginger, grated
• 1 teaspoon Garlic, minced
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 2 tablespoons Cilantro, finely chopped
• 1 teaspoon Salt
• 50 ml Water
• 500 ml Vegetable oil, for frying

Directions

Step 1

Rinse the chana dal under cold water multiple times until the water runs clear. Soak it in enough water for about 2 hours.

Step 2

After soaking, drain the chana dal and transfer it to a blender. Add a minimal amount of water if necessary, and blend it into a coarse paste.

Step 3

Transfer the coarse dal paste into a large mixing bowl.

Step 4

Add the besan, chopped onion, green chili, grated ginger, minced garlic, cumin seeds, turmeric powder, red chili powder, coriander powder, chopped cilantro, and salt to the dal paste. Mix everything well to combine.

Step 5

Gradually add water as needed to form a thick, yet scoopable batter.

Step 6

Heat the vegetable oil in a deep pan over medium-high heat until it reaches 350°F (175°C). Test the oil by dropping a small amount of batter into it; it should sizzle and rise to the top.

Step 7

Using a tablespoon, drop small amounts of batter into the hot oil, taking care not to overcrowd the pan.

Step 8

Fry the bhajias until they are golden and crispy on all sides, about 4-5 minutes per batch. Use a slotted spoon to remove them from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 9

Continue frying in batches until all the batter is used.

Step 10

Serve the gluten-free daal bhajias hot with chutney or sauce of your choice.

Nutrition Facts

Serving size	956.1 grams (956.1g)

Amount per serving	% Daily Value*
Calories	5424

Total Fat 516.10g	662%
Saturated Fat 71.70g	359%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2459mg	107%
Total Carbohydrate 168.80g	61%
Dietary Fiber 43.60g	156%
Total Sugars 33.30g
Protein 52.30g	105%

Vitamin D 0IU	0%
Calcium 228mg	18%
Iron 17mg	94%
Potassium 2581mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.0%

Protein: 3.8%

Carbs: 12.2%