Gluten-Free Curry Udon

Experience the comfort of Japanese-inspired cuisine with a nourishing twist in this Gluten-Free Curry Udon recipe. Featuring tender bites of boneless chicken thighs, silky gluten-free udon noodles, and a rich, aromatic curry broth made with warming spices, coconut milk, and gluten-free soy sauce, this dish is as satisfying as it is wholesome. Hearty vegetables like carrots and potatoes add texture and depth, while fresh scallions provide the perfect pop of bright flavor to top it all off. Ready in under an hour, this recipe is perfect for busy weeknights or cozy family dinners. Whether you're living gluten-free or simply seeking a flavorful, allergy-friendly meal, this easy one-pot dish delivers all the savory comfort you crave without compromising on taste.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces gluten-free udon noodles
• 1 pound boneless chicken thighs
• 2 tablespoons olive oil
• 1 medium onion
• 1 large carrot
• 1 medium potato
• 2 tablespoons gluten-free curry powder
• 2 tablespoons gluten-free soy sauce
• 4 cups chicken broth
• 1 cup coconut milk
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 stalks scallions

Directions

Step 1

Slice the chicken thighs into bite-sized pieces. Thinly slice the onion, and dice the carrot and potato into small cubes.

Step 2

In a large pot, heat the olive oil over medium heat. Add the sliced onions and sauté until translucent, about 3-4 minutes.

Step 3

Add the chicken pieces to the pot and cook until lightly browned on all sides, approximately 5 minutes.

Step 4

Add the diced carrot and potato to the pot, stirring to combine with the chicken and onions.

Step 5

Sprinkle the gluten-free curry powder over the mixture, stirring continuously for about 1-2 minutes to allow the spices to release their flavors.

Step 6

Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let simmer for 10 minutes.

Step 7

While the curry is simmering, cook the gluten-free udon noodles according to the package instructions. Drain and set aside.

Step 8

After the curry has simmered, add the coconut milk, gluten-free soy sauce, salt, and black pepper. Stir to combine and cook for an additional 5 minutes.

Step 9

Add the cooked udon noodles to the pot, gently mixing them with the curry sauce to coat evenly.

Step 10

Thinly slice the scallions and sprinkle them over the curry udon before serving.

Step 11

Serve the gluten-free curry udon hot and enjoy this comforting dish.

Nutrition Facts

Serving size	2472.4 grams (2472.4g)

Amount per serving	% Daily Value*
Calories	2028

Total Fat 85.60g	110%
Saturated Fat 19.10g	96%
Polyunsaturated Fat 4.60g
Cholesterol 398mg	133%
Sodium 5928mg	258%
Total Carbohydrate 192.10g	70%
Dietary Fiber 17.10g	61%
Total Sugars 35.00g
Protein 123.50g	247%

Vitamin D 0IU	0%
Calcium 317mg	24%
Iron 15mg	85%
Potassium 3304mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 24.3%

Carbs: 37.8%