Gluten-Free Curried Sausages

Savor the comforting flavors of **Gluten-Free Curried Sausages**, a hearty one-pan dish that's perfect for busy weeknights or cozy family dinners. This recipe features juicy gluten-free sausages simmered in a creamy coconut milk sauce infused with fragrant curry powder, turmeric, and cumin. Tender vegetables like carrots, potatoes, and green peas add both nutrition and texture, while a garnish of fresh coriander and a squeeze of lime brighten up each bite. Gluten-free and packed with bold, warming spices, this dish is incredibly easy to prepare in just under an hour, making it a go-to option for those with dietary restrictions who still crave big, satisfying flavors. Serve it over rice or enjoy it on its own for a complete, delicious meal!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 links gluten-free sausages
• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 3 minced garlic cloves
• 2 medium, sliced carrots
• 3 medium, diced potatoes
• 1 cup green peas
• 400 ml can coconut milk
• 1 cup gluten-free chicken or vegetable broth
• 3 tablespoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh coriander
• 4 for serving lime wedges

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the gluten-free sausages and cook for about 10 minutes, until browned on all sides. Remove the sausages from the pan and set aside.

Step 2

Add the remaining tablespoon of olive oil to the same pan. Add the diced onion and minced garlic, and sauté for about 5 minutes until the onion becomes translucent.

Step 3

Stir in the curry powder, ground turmeric, and ground cumin, cooking for an additional minute until fragrant.

Step 4

Add the sliced carrots and diced potatoes to the pan, stir well to coat with the spices, then pour in the coconut milk and gluten-free chicken or vegetable broth.

Step 5

Bring the mixture to a simmer, then reduce the heat to low. Cover the pan and let it cook for about 20 minutes, or until the vegetables are tender.

Step 6

Meanwhile, slice the browned sausages into bite-sized pieces.

Step 7

Add the sliced sausages and peas to the pan and cook for another 5 minutes until the sausages are heated through and the peas are tender.

Step 8

Season the dish with salt and black pepper to taste.

Step 9

Garnish with chopped fresh coriander and serve with lime wedges on the side.

Nutrition Facts

Serving size	2324.7 grams (2324.7g)

Amount per serving	% Daily Value*
Calories	2479

Total Fat 127.90g	164%
Saturated Fat 41.40g	207%
Polyunsaturated Fat 3.10g
Cholesterol 240mg	80%
Sodium 12902mg	561%
Total Carbohydrate 241.10g	88%
Dietary Fiber 30.10g	108%
Total Sugars 69.50g
Protein 100.30g	201%

Vitamin D 0IU	0%
Calcium 416mg	32%
Iron 32mg	178%
Potassium 6086mg	129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 15.9%

Carbs: 38.3%