Gluten-Free Crumbed Fish Fillet

Crispy, golden, and irresistibly flavorful, this Gluten-Free Crumbed Fish Fillet recipe is a must-try for seafood lovers seeking a gluten-free twist on a classic. Coated in a savory blend of gluten-free breadcrumbs, almond flour, and fragrant spices like garlic, onion powder, and zesty lemon, each fillet delivers the perfect crunch with every bite. A quick dip in a whisked egg ensures the coating adheres beautifully, while pan-frying in olive oil creates a satisfying, golden crust. Ready in just 30 minutes, this simple yet sophisticated dish is perfect for a weeknight meal or a special occasion. Serve your fish fillets with fresh parsley and a squeeze of lemon for a bright, tangy finish. It's a gluten-free dinner that doesn’t compromise on texture or flavor!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets
• 1 cup Gluten-free breadcrumbs
• 0.5 cup Almond flour
• 2 large Eggs
• 1 tablespoon Lemon zest
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 tablespoons Olive oil
• 2 tablespoons Fresh parsley, chopped
• 2 whole Lemon wedges

Directions

Step 1

Rinse and pat dry the fish fillets with paper towels. Set them aside on a plate.

Step 2

In a shallow bowl, combine the gluten-free breadcrumbs, almond flour, lemon zest, garlic powder, onion powder, salt, black pepper, and fresh parsley. Mix well to ensure even distribution of the spices.

Step 3

In another shallow bowl, whisk the eggs until well beaten.

Step 4

Dip each fish fillet into the egg mixture, ensuring it's fully coated.

Step 5

Dredge the egg-coated fish fillet in the breadcrumb mixture, pressing firmly to ensure the crumbs stick to the entire piece.

Step 6

Place a large non-stick skillet over medium-high heat and add the olive oil.

Step 7

Once the oil is hot, carefully place the crumbed fish fillets into the skillet. Cook for about 6-8 minutes on each side, or until the crust is golden brown and the fish is cooked through.

Step 8

Remove the fillets from the skillet and place them on a paper towel-lined plate to absorb any excess oil.

Step 9

Serve the gluten-free crumbed fish fillets with lemon wedges on the side for squeezing over just before eating.

Nutrition Facts

Serving size	1133.8 grams (1133.8g)

Amount per serving	% Daily Value*
Calories	2710

Total Fat 149.70g	192%
Saturated Fat 23.60g	118%
Polyunsaturated Fat 5.30g
Cholesterol 624mg	208%
Sodium 3328mg	145%
Total Carbohydrate 210.30g	76%
Dietary Fiber 20.80g	74%
Total Sugars 15.70g
Protein 128.10g	256%

Vitamin D 658IU	3290%
Calcium 560mg	43%
Iron 11mg	60%
Potassium 2200mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 19.0%

Carbs: 31.1%