Nutrition Facts for Gluten-free crispy vegetable spring rolls

Gluten-Free Crispy Vegetable Spring Rolls

Image of Gluten-Free Crispy Vegetable Spring Rolls
Nutriscore Rating: 58/100

Satisfy your craving for a crispy, flavorful appetizer with these **Gluten-Free Crispy Vegetable Spring Rolls**! Packed with a vibrant mix of shredded cabbage, crunchy carrots, sweet red bell peppers, and refreshing bean sprouts, these rolls are seasoned with the bold flavors of ginger, garlic, and tamari for a gluten-free twist. Wrapped in translucent rice paper and fried to golden perfection, they boast a delicate crunch while remaining light and wholesome. Quick to prepare with just 30 minutes of prep time, these homemade spring rolls are perfect for entertaining or as a tasty snack. Serve them hot with your favorite dipping sauce for an irresistible treat that will impress your guests and keep everyone coming back for more!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Rice paper wrappers
  • 2 cups Cabbage, thinly sliced
  • 1 cup Carrots, julienned
  • 1 cup Red bell pepper, julienned
  • 1 cup Bean sprouts
  • 3 tablespoons Scallions, thinly sliced
  • 1 tablespoon Ginger, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Tamari or gluten-free soy sauce
  • 1 tablespoon Sesame oil
  • 2 cups Vegetable oil, for frying
  • 1 handful Fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the filling: In a large bowl, combine cabbage, carrots, bell pepper, bean sprouts, and scallions.

2

In a small bowl, whisk together grated ginger, minced garlic, tamari, and sesame oil. Pour over the vegetable mixture and toss until well combined.

3

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it softens.

4

Place the softened wrapper on a clean surface. Place 2 tablespoons of the vegetable mixture near the lower edge of the wrapper. Sprinkle with a bit of chopped cilantro.

5

Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly to form a roll. Repeat with remaining wrappers and filling.

6

In a large skillet, heat vegetable oil over medium-high heat.

7

Carefully add spring rolls, a few at a time, and fry until golden brown and crispy, about 2-3 minutes on each side.

8

Remove from oil and drain on paper towels to remove excess oil.

9

Serve immediately with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
4971
cal
19.5g
protein
147.1g
carbs
490.0g
fat

Nutrition Facts

1 serving (1308.0g)
Calories
4971
% Daily Value*
Total Fat 490.0 g 628%
Saturated Fat 68.4 g 342%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 2123 mg 92%
Total Carbohydrate 147.1 g 53%
Dietary Fiber 17.4 g 62%
Total Sugars 26.3 g
Protein 19.5 g 39%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 6.1 mg 34%
Potassium 1696 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
1.5%%
86.9%%
Fat: 4410 cal (86.9%%)
Protein: 78 cal (1.5%%)
Carbs: 588 cal (11.6%%)