Nutrition Facts for Gluten-free crispy rice bites

Gluten-Free Crispy Rice Bites

Delight in the perfect balance of crunch and chew with these Gluten-Free Crispy Rice Bites, a no-bake snack that's as wholesome as it is indulgent. Made with gluten-free puffed rice cereal, unsweetened shredded coconut, and sweetened naturally with honey or maple syrup, these bite-sized treats are a guilt-free way to satisfy your cravings. Creamy almond butter and a hint of vanilla add a rich, nutty depth, while the optional mini chocolate chips deliver a touch of decadence. Ready in just 15 minutes, these crispy rice bites are perfect for meal prepping or as an on-the-go snack. Whether you're gluten-free or just craving a healthier treat, this easy recipe is bound to become a favorite in your kitchen.

Nutriscore Rating: 56/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Gluten-Free Crispy Rice Bites
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 24

Ingredients

  • 4 cups gluten-free puffed rice cereal
  • 0.5 cup unsweetened shredded coconut
  • 0.5 cup honey or maple syrup
  • 0.5 cup natural almond butter
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon sea salt
  • 0.25 cup mini chocolate chips (optional)
  • 1 tablespoon coconut oil (for greasing)

Directions

Step 1

Line an 8x8-inch square baking pan with parchment paper and lightly grease with coconut oil. Set aside.

Step 2

In a large mixing bowl, combine the gluten-free puffed rice cereal and unsweetened shredded coconut. Mix until evenly distributed.

Step 3

In a small saucepan over low heat, combine honey or maple syrup and natural almond butter. Stir continuously until the mixture is well combined and starts to thicken slightly, about 2-3 minutes.

Step 4

Remove the saucepan from heat and stir in the vanilla extract and sea salt.

Step 5

Pour the almond butter mixture over the puffed rice and coconut mixture. Mix thoroughly until all the rice pieces are evenly coated with the sticky mixture.

Step 6

If using, fold in the mini chocolate chips gently to avoid melting.

Step 7

Transfer the coated rice mixture into the prepared baking pan. Use a spatula or damp hands to press the mixture firmly and evenly into the pan.

Step 8

Refrigerate the mixture for at least 10 minutes to set.

Step 9

Once set, remove the block of rice mixture from the pan using the parchment paper. Cut into 24 bite-sized pieces.

Step 10

Serve immediately or store in an airtight container for up to one week.

Nutrition Facts

Serving size 581.1 grams (581.1g)
Amount per serving % Daily Value*
Calories 2566
Total Fat 115.90g 149%
Saturated Fat 48.80g 244%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 350.70g 128%
Dietary Fiber 29.60g 106%
Total Sugars 129.10g
Protein 48.50g 97%
Vitamin D 0IU 0%
Calcium 343mg 26%
Iron 16mg 89%
Potassium 1413mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%
Protein: 7.3%
Carbs: 53.1%