Gluten-Free Crispy Quinoa Bites

Craving a healthy, satisfying snack or appetizer? These Gluten-Free Crispy Quinoa Bites are the perfect combination of wholesome ingredients and irresistible crunch! Made with protein-packed quinoa, savory shredded cheese, and a blend of garlic and onion powder, these golden bites are baked to perfection for a guilt-free treat. Gluten-free breadcrumbs and grated Parmesan bring a rich flavor, while green onions add a fresh pop of color and taste. Quick to prepare and ready in under 45 minutes, these quinoa bites are great for meal preps, party platters, or a family-friendly snack. Pair them with your favorite dipping sauce for an irresistible gluten-free treat that everyone will love!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 2 large Eggs
• 1 cup Shredded cheese (cheddar or your choice)
• 4 tablespoons Green onions, chopped
• 1 cup Gluten-free breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring the water to a boil and add the quinoa. Reduce the heat to low, cover, and simmer for about 15 minutes or until the water is fully absorbed. Remove from heat and let it cool slightly.

Step 3

In a large bowl, beat the eggs. Stir in the slightly cooled quinoa, shredded cheese, chopped green onions, gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are thoroughly combined.

Step 4

Using your hands or a small cookie scoop, form small balls (about 1 inch in diameter) and place them onto the prepared baking sheet. Ensure they are spaced slightly apart.

Step 5

Using a brush, lightly coat the top of each ball with olive oil to help them crisp up in the oven.

Step 6

Bake in the preheated oven for 20-25 minutes or until the bites are golden brown and crispy on the outside.

Step 7

Allow them to cool for a few minutes before serving. Enjoy them warm, or store them in an airtight container in the refrigerator and reheat as needed.

Nutrition Facts

Serving size	1187.6 grams (1187.6g)

Amount per serving	% Daily Value*
Calories	2268

Total Fat 89.50g	115%
Saturated Fat 33.30g	166%
Polyunsaturated Fat 1.30g
Cholesterol 512mg	171%
Sodium 6531mg	284%
Total Carbohydrate 277.50g	101%
Dietary Fiber 9.60g	34%
Total Sugars 9.00g
Protein 89.50g	179%

Vitamin D 106IU	530%
Calcium 1320mg	102%
Iron 12mg	68%
Potassium 635mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 15.7%

Carbs: 48.8%