Gluten-Free Crispy Okra Fry

Experience the perfect crunch with this Gluten-Free Crispy Okra Fry! This delectable snack or side dish takes fresh okra and transforms it into golden, crispy perfection using a vibrant chickpea and rice flour batter infused with bold Indian spices like red chili powder, turmeric, cumin, and tangy amchur. The gluten-free batter clings beautifully to thinly sliced okra, ensuring every bite is packed with flavor and texture. Deep-fried until irresistibly crunchy and drained for a light finish, this dish is ideal for sharing at gatherings or indulging in as a savory treat. Ready in just 40 minutes, it’s quick to prepare, naturally gluten-free, and pairs wonderfully with your favorite dipping sauces. Perfect for health-conscious foodies craving traditional Indian flavors!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh okra
• 100 grams Chickpea flour (besan)
• 50 grams Rice flour
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Amchur (dry mango powder)
• 1.5 teaspoons Salt
• 2 tablespoons Lemon juice
• 100 milliliters Water
• 500 milliliters Vegetable oil

Directions

Step 1

Start by washing the okra thoroughly under cold water. Pat them dry with a clean kitchen towel to remove excess moisture, as this will help the coating adhere better.

Step 2

Trim the ends of the okra and cut them into thin slices, approximately 0.5 cm thick.

Step 3

In a large mixing bowl, combine chickpea flour, rice flour, red chili powder, turmeric powder, ground coriander, ground cumin, amchur, and salt.

Step 4

Add lemon juice to the dry ingredients, and gradually add water while mixing until a thick coating batter forms. The consistency should be such that it coats the back of a spoon.

Step 5

Add the sliced okra to the batter and toss gently to ensure each piece is well-coated.

Step 6

Heat vegetable oil in a deep pan or wok over medium-high heat. Test the oil by dropping a small piece of batter in it; if it sizzles and rises to the surface, the oil is ready.

Step 7

Carefully drop a few coated okra slices into the hot oil without overcrowding. Fry them in batches if necessary.

Step 8

Fry the okra for 3-4 minutes or until golden brown and crispy, stirring occasionally to ensure even cooking.

Step 9

Use a slotted spoon to remove the fried okra and drain them on paper towels to remove excess oil.

Step 10

Serve the gluten-free crispy okra fry hot as a snack or a side dish with your favorite dipping sauce.

Nutrition Facts

Serving size	1271.9 grams (1271.9g)

Amount per serving	% Daily Value*
Calories	4553

Total Fat 451.10g	578%
Saturated Fat 64.30g	322%
Polyunsaturated Fat 284.00g
Cholesterol 0mg	0%
Sodium 3647mg	159%
Total Carbohydrate 142.80g	52%
Dietary Fiber 30.20g	108%
Total Sugars 19.70g
Protein 37.00g	74%

Vitamin D 0IU	0%
Calcium 503mg	39%
Iron 11mg	61%
Potassium 2548mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.0%

Protein: 3.1%

Carbs: 12.0%