Nutrition Facts for Gluten-free crispy fried yam

Gluten-Free Crispy Fried Yam

Discover the ultimate crowd-pleaser with this Gluten-Free Crispy Fried Yam recipe—perfectly golden and satisfyingly crunchy! Made with a delicate batter of rice flour, cornstarch, and a touch of sparkling water for an irresistibly light texture, these yam slices are seasoned with garlic, paprika, and black pepper to pack a flavorful punch in every bite. Ideal for those seeking a gluten-free snack or appetizer, this easy-to-follow recipe takes just minutes to prepare and offers a healthier twist on comfort food. Serve these crispy delights straight from the fryer with your favorite dipping sauce for a snack or side dish that’s guaranteed to wow your guests.

Nutriscore Rating: 57/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium Yam
  • 1 cup Rice flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1.25 cup Sparkling water
  • 3 cups Vegetable oil

Directions

Step 1

Peel the yams and slice them into thin pieces about 1/4 inch thick to ensure even cooking and crispiness.

Step 2

In a large bowl, mix the rice flour, cornstarch, baking powder, salt, garlic powder, black pepper, and paprika until well combined.

Step 3

Gradually add the sparkling water to the dry ingredients, whisking continuously to create a smooth batter. The batter should be thick enough to coat the back of a spoon but still liquidy.

Step 4

In a deep frying pan or deep fryer, heat the vegetable oil over medium-high heat to about 350°F (175°C). It's important the oil is hot enough for the yams to become crispy without absorbing too much oil.

Step 5

Dip each yam slice into the batter, ensuring it is fully coated. Let any excess batter drip back into the bowl.

Step 6

Carefully place the batter-coated yam slices into the hot oil. Fry in batches to avoid overcrowding the pan which can lower the oil temperature.

Step 7

Fry each batch for about 5-6 minutes, turning occasionally, until the yams are golden brown and crispy.

Step 8

Using a slotted spoon, transfer the fried yam slices to a plate lined with paper towels to absorb any excess oil.

Step 9

Serve immediately while hot and crispy. Pair with your favorite dipping sauce or enjoy them plain.

Nutrition Facts

Serving size 1478 grams (1478.0g)
Amount per serving % Daily Value*
Calories 6483
Total Fat 629.60g 807%
Saturated Fat 90.20g 451%
Polyunsaturated Fat 403.20g
Cholesterol 0mg 0%
Sodium 2863mg 124%
Total Carbohydrate 252.80g 92%
Dietary Fiber 17.90g 64%
Total Sugars 1.80g
Protein 18.60g 37%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 4mg 21%
Potassium 2873mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.9%
Protein: 1.1%
Carbs: 15.0%