Gluten-Free Crispy Fried Pumpkin

Dive into the irresistible crunch of Gluten-Free Crispy Fried Pumpkin, a delightful twist on a classic comfort food that’s perfect for snack time or as a savory side dish. Thin slices of tender pumpkin are coated in a light, gluten-free batter made with a blend of all-purpose flour, cornstarch, and sparkling water for extra crispiness. Infused with the warm flavors of garlic powder, paprika, and a hint of black pepper, each golden-brown bite is bursting with flavor. Fried to perfection and garnished with fresh parsley, this easy-to-make recipe offers a satisfying crunch that everyone will love, and it’s entirely gluten-free! Ready in just 35 minutes, it pairs beautifully with your favorite dipping sauce for a crowd-pleasing treat.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 small (about 1.5 lbs) Pumpkin
• 1 cup Gluten-free all-purpose flour
• 0.5 cup Cornstarch
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 1 cup Sparkling water
• 4 cups Vegetable oil
• 2 tablespoons Fresh parsley

Directions

Step 1

Remove the seeds and peel from the small pumpkin. Cut the pumpkin into 1/4-inch thick slices.

Step 2

In a medium bowl, whisk together the gluten-free all-purpose flour, cornstarch, baking powder, salt, ground black pepper, garlic powder, and paprika.

Step 3

Gradually add the sparkling water to the dry mixture, stirring gently until a smooth batter forms. Be careful not to overmix.

Step 4

Heat the vegetable oil in a deep pot or fryer over medium heat until it reaches 350°F (175°C).

Step 5

Dip the pumpkin slices into the batter, allowing any excess to drip off.

Step 6

Carefully place the battered pumpkin slices into the hot oil. Fry in batches to avoid overcrowding the pot.

Step 7

Fry the pumpkin slices for about 3-4 minutes per side, or until golden brown and crispy.

Step 8

Remove the fried pumpkin slices using a slotted spoon and drain on a plate lined with paper towels.

Step 9

Garnish the crispy fried pumpkin with freshly chopped parsley.

Step 10

Serve immediately as a snack or side dish, ideally with your favorite dipping sauce.

Nutrition Facts

Serving size	1990.4 grams (1990.4g)

Amount per serving	% Daily Value*
Calories	7925

Total Fat 838.70g	1075%
Saturated Fat 120.10g	601%
Polyunsaturated Fat 537.60g
Cholesterol 0mg	0%
Sodium 2842mg	124%
Total Carbohydrate 184.10g	67%
Dietary Fiber 7.60g	27%
Total Sugars 19.60g
Protein 10.80g	22%

Vitamin D 0IU	0%
Calcium 186mg	14%
Iron 7mg	41%
Potassium 2436mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.6%

Protein: 0.5%

Carbs: 8.8%