Gluten-Free Crispy Fried Octopus

Dive into the world of gourmet seafood with this Gluten-Free Crispy Fried Octopus recipe—where tender, bite-sized pieces of octopus are lightly battered in a seasoned gluten-free mix and fried to golden perfection. Infused with aromatic bay leaves, paprika, and a touch of garlic powder, this dish captures bold Mediterranean-inspired flavors while catering to gluten-free diets. The gluten-free club soda adds an airy crispness to the batter, ensuring every bite is light yet satisfyingly crunchy. Perfect as an appetizer or centerpiece for a seafood spread, it’s best served fresh with zesty lemon wedges on the side. Whether you’re cooking for a special occasion or hosting a gluten-free dinner party, this recipe will impress with its crispy texture and rich, savory taste.

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 4

Ingredients

• 2 pounds Fresh octopus
• 1 whole Lemon
• 2 leaves Bay leaves
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 cup Gluten-free cornstarch
• 1 cup Gluten-free club soda
• 1 cup Gluten-free flour blend
• 1 teaspoon Paprika
• 4 cups Vegetable oil (for frying)

Directions

Step 1

Rinse the octopus under cold water to clean it thoroughly.

Step 2

In a large pot, bring water to a boil and add salt, bay leaves, and the juice of half a lemon. Blanch the octopus for 3 minutes, then remove it and let it cool.

Step 3

Once cooled, cut the octopus into bite-sized pieces.

Step 4

In a mixing bowl, combine cornstarch, gluten-free flour blend, garlic powder, paprika, and black pepper.

Step 5

Gradually whisk in the gluten-free club soda until you have a smooth batter.

Step 6

Heat vegetable oil in a deep fryer or large saucepan to 350°F (175°C).

Step 7

Pat the octopus pieces dry with paper towels. Toss them lightly in the gluten-free flour blend to coat.

Step 8

Dip the flour-coated octopus pieces into the batter, ensuring they are completely covered.

Step 9

Carefully place the battered octopus pieces into the hot oil, frying them in batches to avoid overcrowding.

Step 10

Fry for about 3-5 minutes until they are golden and crispy, then remove with a slotted spoon and drain on paper towels.

Step 11

Season with salt while still hot, and serve immediately with lemon wedges on the side.

Nutrition Facts

Serving size	2562.5 grams (2562.5g)

Amount per serving	% Daily Value*
Calories	10496

Total Fat 985.50g	1263%
Saturated Fat 141.80g	709%
Polyunsaturated Fat 2.70g
Cholesterol 435mg	145%
Sodium 6894mg	300%
Total Carbohydrate 334.50g	122%
Dietary Fiber 7.10g	25%
Total Sugars 2.40g
Protein 144.20g	288%

Vitamin D 0IU	0%
Calcium 537mg	41%
Iron 52mg	288%
Potassium 3494mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.2%

Protein: 5.3%

Carbs: 12.4%