Nutrition Facts for Gluten-free crispy fried ham

Gluten-Free Crispy Fried Ham

Craving comfort food with a gluten-free twist? This Gluten-Free Crispy Fried Ham recipe delivers perfectly golden, extra-crispy slices of savory ham that are bursting with flavor. Coated in a seasoned blend of gluten-free flour, cornstarch, and crunchy breadcrumbs, each piece is fried to achieve a delightfully crisp texture while remaining tender inside. With a hint of garlic, onion, and paprika in the breading, every bite is a flavorful treat. Quick to prepare, this dish is ready in just 35 minutes and is ideal for serving as a hearty appetizer, snack, or main dish. Pair it with your favorite dipping sauces, or serve alongside a fresh salad for a satisfying, gluten-free meal that everyone will love. Perfectly seasoned and irresistibly crunchy, this recipe is sure to become a household favorite!

Nutriscore Rating: 51/100
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Image of Gluten-Free Crispy Fried Ham
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 slices Ham slices
  • 0.5 cup Gluten-free all-purpose flour
  • 0.25 cup Cornstarch
  • 0.75 cup Gluten-free breadcrumbs
  • 2 Eggs
  • 0.25 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 1 cup Vegetable oil

Directions

Step 1

Preheat oil: In a large frying pan, pour the vegetable oil and heat it over medium heat until it reaches about 350°F (175°C).

Step 2

Prepare the coating: In a shallow bowl, mix the gluten-free flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika.

Step 3

Beat the eggs: In a second bowl, whisk together the eggs and milk until well combined.

Step 4

Prepare breadcrumbs: In a third bowl, place the gluten-free breadcrumbs.

Step 5

Coat the ham: Pat dry the ham slices with paper towels. Dredge each ham slice in the flour mixture, shaking off the excess. Dip them into the egg mixture, and finally coat them evenly with the breadcrumbs.

Step 6

Fry the ham slices: Carefully place the coated ham slices into the hot oil, frying them for about 3-4 minutes on each side, or until they are golden brown and crispy.

Step 7

Drain the fried ham: Use a slotted spoon or tongs to transfer the fried ham slices to a plate lined with paper towels to drain excess oil.

Step 8

Serve: Once the excess oil has drained, serve your gluten-free crispy fried ham hot, with your choice of dipping sauces or sides.

Nutrition Facts

Serving size 764 grams (764.0g)
Amount per serving % Daily Value*
Calories 3108
Total Fat 238.20g 305%
Saturated Fat 36.70g 184%
Polyunsaturated Fat 134.40g
Cholesterol 442mg 147%
Sodium 5312mg 231%
Total Carbohydrate 208.90g 76%
Dietary Fiber 8.60g 31%
Total Sugars 11.70g
Protein 50.70g 101%
Vitamin D 109IU 544%
Calcium 281mg 22%
Iron 7mg 39%
Potassium 647mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 6.4%
Carbs: 26.3%