Nutrition Facts for Gluten-free crispy fried crab

Gluten-Free Crispy Fried Crab

Dive into the irresistible crunch of Gluten-Free Crispy Fried Crab, a seafood lover’s dream crafted to perfection without compromising on dietary needs. Fresh, tender crab meat is delicately coated in a light, gluten-free batter made with sparkling water, cornstarch, and a hint of garlic and black pepper, ensuring maximum flavor and an airy crispiness. Fried to golden perfection, each bite offers a satisfying crunch that pairs beautifully with a spritz of fresh lemon and a sprinkle of parsley. Ready in just 25 minutes, this quick and easy recipe is perfect for a flavorful appetizer or an indulgent main course. Whether you're gluten-sensitive or simply love a fresh twist on fried crab, this dish promises to impress your taste buds and your guests alike!

Nutriscore Rating: 52/100
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Image of Gluten-Free Crispy Fried Crab
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Fresh crab meat
  • 120 grams Gluten-free all-purpose flour
  • 60 grams Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 180 milliliters Cold sparkling water
  • 1 large Egg
  • 1 liter Vegetable oil
  • 1 for serving Fresh lemon wedges
  • 1 tablespoon, chopped Fresh parsley

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, cornstarch, baking powder, salt, ground black pepper, and garlic powder. Whisk until well blended.

Step 2

Add the cold sparkling water and the egg to the dry ingredients. Stir gently until you achieve a smooth batter. Be cautious not to overmix.

Step 3

Heat the vegetable oil in a deep-fryer or large, deep saucepan to 180°C (350°F). Use a kitchen thermometer to ensure the correct temperature.

Step 4

Pat the crab meat dry with paper towels to remove excess moisture. Gently fold the crab meat into the batter, ensuring that all pieces are well coated.

Step 5

Using tongs or a slotted spoon, carefully submerge several pieces of the battered crab meat into the hot oil. Fry in small batches to avoid crowding the pot.

Step 6

Fry the crab pieces for about 3-4 minutes or until they turn golden brown and crispy.

Step 7

Remove the fried crab from the oil using a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.

Step 8

Repeat the frying process with the remaining crab pieces.

Step 9

Serve the crispy fried crab hot, garnished with chopped fresh parsley and accompanied by lemon wedges. Enjoy!

Nutrition Facts

Serving size 1909.9 grams (1909.9g)
Amount per serving % Daily Value*
Calories 8846
Total Fat 900.80g 1155%
Saturated Fat 129.70g 649%
Polyunsaturated Fat 570.00g
Cholesterol 484mg 161%
Sodium 8290mg 360%
Total Carbohydrate 168.10g 61%
Dietary Fiber 5.20g 19%
Total Sugars 2.00g
Protein 110.40g 221%
Vitamin D 54IU 269%
Calcium 602mg 46%
Iron 7mg 41%
Potassium 1735mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.9%
Protein: 4.8%
Carbs: 7.3%