Gluten-Free Crispy Fried Bangus

Elevate your seafood game with this Gluten-Free Crispy Fried Bangus, a flavorful twist on a beloved Filipino classic! This recipe ensures a light and crunchy coating by using gluten-free rice flour seasoned with garlic powder, onion powder, and paprika, making it perfect for those embracing a gluten-free lifestyle. The milkfish (Bangus) is marinated in a tangy blend of apple cider vinegar, garlic, and aromatic bay leaves to infuse it with a zesty, savory depth of flavor. Butterflied for easy frying and cooked to golden perfection, each bite delivers a satisfying crunch and tender, juicy center. Ideal for pairing with steamed rice or your favorite dipping sauce, this dish is a crowd-pleaser that brings authentic Filipino flavors to your table with a gluten-free twist.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 whole Bangus (Milkfish)
• 1 cup Apple cider vinegar
• 4 units Garlic cloves, minced
• 1 teaspoon Ground black pepper
• 1 teaspoon Salt
• 4 units Bay leaves
• 1 cup Gluten-free rice flour
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 2 cups Cooking oil

Directions

Step 1

Clean the Bangus (milkfish) thoroughly by removing the scales, internal organs, and gills. Rinse the fish well under cold running water.

Step 2

Split the Bangus from the back to butterfly it. This involves cutting through the backbone from head to tail and flattening the fish. Rinse again and pat dry with paper towels.

Step 3

In a shallow dish, combine apple cider vinegar, minced garlic, ground black pepper, salt, and bay leaves.

Step 4

Place the butterflied Bangus into this marinade, ensuring it's well coated. Cover and marinate in the refrigerator for at least 1 hour, preferably overnight for fuller flavor.

Step 5

In a separate bowl, mix the gluten-free rice flour, garlic powder, onion powder, and paprika until well combined.

Step 6

Remove marinated Bangus from the fridge. Discard the marinade and pat the fish dry with paper towels to remove excess liquid.

Step 7

Coat the Bangus evenly with the gluten-free rice flour mixture, shaking off any excess flour.

Step 8

In a large frying pan, heat cooking oil over medium-high heat. You'll know the oil is ready when a piece of flour tossed in begins to sizzle.

Step 9

Carefully place the floured Bangus skin side down into the hot oil. Fry until golden brown and crispy, about 7-8 minutes per side.

Step 10

Using a slotted spoon, remove the Bangus from the oil and drain on paper towels to remove excess oil.

Step 11

Serve your gluten-free crispy fried Bangus hot with your choice of dipping sauce or a side of steamed rice.

Nutrition Facts

Serving size	1361.1 grams (1361.1g)

Amount per serving	% Daily Value*
Calories	5476

Total Fat 502.70g	644%
Saturated Fat 73.50g	368%
Polyunsaturated Fat NaNg
Cholesterol 350mg	117%
Sodium 2659mg	116%
Total Carbohydrate 109.40g	40%
Dietary Fiber 5.10g	18%
Total Sugars 1.30g
Protein 126.10g	252%

Vitamin D 0IU	0%
Calcium 187mg	14%
Iron 5mg	28%
Potassium 1940mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.8%

Protein: 9.2%

Carbs: 8.0%