Nutrition Facts for Gluten-free crispy fish tempura

Gluten-Free Crispy Fish Tempura

Dive into the irresistible crunch of gluten-free crispy fish tempura, a game-changing recipe that proves you don’t need gluten to enjoy this classic dish. Featuring tender white fish fillets coated in a light, airy batter made with gluten-free flour, cornstarch, and club soda, this recipe delivers the perfect balance of crispiness and flavor. The secret lies in keeping the batter cold with ice cubes and frying to a golden perfection, ensuring every bite is delightfully crunchy. Whether you’re accommodating dietary needs or just exploring gluten-free cooking, this recipe is quick, easy, and ready in under 30 minutes. Serve these crispy bites hot with a wedge of lemon or your favorite gluten-free dipping sauce for an appetizer or main course that’s sure to impress. Perfect for seafood lovers and crispy food enthusiasts alike!

Nutriscore Rating: 57/100
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Image of Gluten-Free Crispy Fish Tempura
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces White fish fillets
  • 1 cup Gluten-free all-purpose flour
  • 1 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1.5 cups Club soda
  • 4 pieces Ice cubes
  • 4 cups Vegetable oil

Directions

Step 1

Pat the white fish fillets dry with paper towels and cut the fish into smaller pieces if desired for ease of frying.

Step 2

In a deep frying pan or a deep fryer, heat vegetable oil over medium-high heat until it reaches 350°F (175°C).

Step 3

While the oil is heating, prepare the tempura batter. In a large bowl, combine the gluten-free flour, cornstarch, baking powder, and salt.

Step 4

Add the club soda slowly to the flour mixture and stir gently to incorporate. The batter should be slightly lumpy but well combined.

Step 5

Add ice cubes to the batter to keep it cold, and stir briefly just before using.

Step 6

Dip each piece of fish into the batter, ensuring it is completely coated.

Step 7

Carefully place the battered fish pieces into the hot oil. Fry in batches to avoid overcrowding the pan.

Step 8

Cook each piece for about 3-4 minutes or until the batter is golden brown and crispy. Flip the fish halfway through to ensure even cooking.

Step 9

Remove the fried fish from the oil using a slotted spoon and drain on a plate lined with paper towels.

Step 10

Serve immediately with a wedge of lemon or your favorite gluten-free dipping sauce.

Nutrition Facts

Serving size 1970.6 grams (1970.6g)
Amount per serving % Daily Value*
Calories 8256
Total Fat 843.70g 1082%
Saturated Fat 120.90g 605%
Polyunsaturated Fat 537.60g
Cholesterol 200mg 67%
Sodium 3170mg 138%
Total Carbohydrate 166.10g 60%
Dietary Fiber 3.50g 13%
Total Sugars 0.40g
Protein 83.00g 166%
Vitamin D 800IU 4000%
Calcium 93mg 7%
Iron 3mg 17%
Potassium 1202mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.4%
Protein: 3.9%
Carbs: 7.7%