Nutrition Facts for Gluten-free crispy chilli mushrooms

Gluten-Free Crispy Chilli Mushrooms

Image of Gluten-Free Crispy Chilli Mushrooms
Nutriscore Rating: 56/100

Satisfy your cravings with these irresistible Gluten-Free Crispy Chilli Mushrooms, a delicious fusion of bold flavors and crunchy perfection. Perfectly battered button mushrooms are deep-fried to a golden crisp using a gluten-free blend of all-purpose flour and cornstarch, then tossed in a tantalizing sauce made with garlic, red chilies, honey, and gluten-free soy sauce. With a hint of sweetness, a touch of heat, and a garnish of sesame seeds and spring onions, this 30-minute recipe delivers a restaurant-quality appetizer or side dish that’s sure to impress. Whether you're accommodating dietary needs or simply looking for a flavor-packed plant-based snack, these mushrooms are a crowd-pleaser you don’t want to miss!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 250 grams Button mushrooms
  • 100 grams Gluten-free all-purpose flour
  • 50 grams Cornstarch
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 150 milliliters Water
  • 500 milliliters Oil
  • 3 units Garlic cloves, minced
  • 3 units Red chilies, thinly sliced
  • 2 tablespoons Spring onions, chopped
  • 2 tablespoons Soy sauce (gluten-free)
  • 1 tablespoons Honey
  • 1 tablespoons Apple cider vinegar
  • 1 tablespoons Sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Clean the button mushrooms with a damp cloth and cut them into halves or quarters if large.

2

In a mixing bowl, combine gluten-free flour, cornstarch, salt, black pepper, and garlic powder.

3

Gradually add water to the dry mixture, whisking until a smooth, thick batter forms.

4

Heat oil in a deep frying pan or wok over medium-high heat.

5

Dip each mushroom piece into the batter, ensuring even coating, and gently drop into the hot oil.

6

Fry the mushrooms in batches until they are golden brown and crispy, about 4-5 minutes. Use a slotted spoon to transfer the fried mushrooms to a paper towel-lined plate to drain excess oil.

7

In a separate pan, heat a tablespoon of oil over medium heat. Add minced garlic and sliced red chilies, sautΓ©ing until fragrant.

8

Add soy sauce, honey, and apple cider vinegar to the pan, stirring continuously. Let it simmer for 2 minutes until the sauce slightly thickens.

9

Add the fried mushrooms into the sauce, tossing them quickly to coat uniformly.

10

Garnish with chopped spring onions and sesame seeds, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
4844
cal
17.5g
protein
168.8g
carbs
467.1g
fat

Nutrition Facts

1 serving (1121.9g)
Calories
4844
% Daily Value*
Total Fat 467.1 g 599%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 2.1 g
Cholesterol 0 mg 0%
Sodium 3219 mg 140%
Total Carbohydrate 168.8 g 61%
Dietary Fiber 7.4 g 26%
Total Sugars 23.6 g
Protein 17.5 g 35%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 3.7 mg 21%
Potassium 1218 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
1.4%%
84.9%%
Fat: 4203 cal (84.9%%)
Protein: 70 cal (1.4%%)
Carbs: 675 cal (13.6%%)