Gluten-Free Crispy Chicken Sticks

Crunchy, flavorful, and completely gluten-free, these Gluten-Free Crispy Chicken Sticks are a must-try for anyone seeking a healthier twist on a classic favorite. Made with tender chicken breast strips coated in a savory blend of gluten-free breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder and paprika, these chicken sticks achieve a perfectly crispy texture without the need for deep frying. Baked to golden-brown perfection in just 25 minutes, they’re ideal for busy weeknight dinners, kid-friendly meals, or crowd-pleasing appetizers. Pair them with your favorite dipping sauces or sprinkle with fresh parsley for a burst of freshness. Quick to prepare and naturally gluten-free, this recipe will become your go-to for easy and satisfying comfort food.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 1 cup Gluten-free breadcrumbs
• 0.5 cup Gluten-free all-purpose flour
• 2 large Eggs
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 Olive oil spray
• 2 tablespoons Optional: fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Cut each chicken breast into thin strips approximately 1 inch wide.

Step 3

Set up a breading station: use three shallow dishes. Place gluten-free flour in the first dish. In the second dish, beat the eggs. In the third dish, combine gluten-free breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 4

Dredge each chicken strip in the flour, shaking off any excess. Dip it into the beaten egg, allowing any excess egg to drip off, and finally coat it well with the breadcrumb mixture. Press the breadcrumbs into the chicken to adhere.

Step 5

Arrange the breaded chicken sticks on the prepared baking sheet and lightly spray them with olive oil.

Step 6

Bake the chicken sticks in the preheated oven for about 25 minutes, or until they are golden-brown and the chicken is cooked through, with an internal temperature of 165°F (74°C).

Step 7

Optionally, sprinkle with freshly chopped parsley before serving for a burst of flavor.

Nutrition Facts

Serving size	805.4 grams (805.4g)

Amount per serving	% Daily Value*
Calories	1996

Total Fat 47.30g	61%
Saturated Fat 14.70g	74%
Polyunsaturated Fat NaNg
Cholesterol 698mg	233%
Sodium 4026mg	175%
Total Carbohydrate 234.20g	85%
Dietary Fiber 11.10g	40%
Total Sugars 9.00g
Protein 154.00g	308%

Vitamin D 82IU	410%
Calcium 727mg	56%
Iron 10mg	55%
Potassium 461mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 31.1%

Carbs: 47.3%