Gluten-Free Crispy Calamari Rings

Delight your taste buds with these irresistible Gluten-Free Crispy Calamari Rings, a perfect appetizer or party snack that combines crunch and flavor in every bite! Made with tender calamari rings coated in a seasoned gluten-free flour mix and golden breadcrumbs, this recipe ensures a light, delicate crunch while remaining entirely free from gluten. A quick and easy deep-fry method brings out the ultimate crisp texture in just minutes, making it ideal for busy weeknights or entertaining guests. Garnished with fresh parsley and served with zesty lemon wedges, these calamari rings are not only gluten-free but also bursting with flavor and restaurant-style charm. Whether you’re catering to dietary needs or simply craving a seafood classic with a twist, this recipe is sure to impress!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Calamari rings
• 1 cup Gluten-free all-purpose flour
• 0.5 cup Cornstarch
• 1 teaspoon Baking powder
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 1 cup Gluten-free breadcrumbs
• 4 cups Vegetable oil
• 1 Lemon wedges
• 2 tablespoons Fresh parsley

Directions

Step 1

Rinse and pat dry 500 grams of calamari rings with paper towels to remove excess moisture.

Step 2

In a medium bowl, combine 1 cup of gluten-free all-purpose flour, 0.5 cup of cornstarch, 1 teaspoon of baking powder, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Mix well.

Step 3

In another bowl, beat 2 large eggs until well blended.

Step 4

Place 1 cup of gluten-free breadcrumbs in a shallow dish.

Step 5

Dredge each calamari ring in the flour mixture, shaking off the excess.

Step 6

Dip the floured calamari rings into the beaten eggs, ensuring each piece is well coated.

Step 7

Then, roll the rings in the gluten-free breadcrumbs, pressing gently to help the crumbs adhere.

Step 8

Heat 4 cups of vegetable oil in a deep frying pan or deep fryer to 180°C (350°F).

Step 9

Fry the calamari rings in small batches for about 2-3 minutes or until golden brown and crispy. Do not overcrowd the pan.

Step 10

Remove the cooked calamari rings with a slotted spoon and drain them on a plate lined with paper towels.

Step 11

Serve the gluten-free crispy calamari rings hot, garnished with lemon wedges and chopped fresh parsley.

Nutrition Facts

Serving size	1918.4 grams (1918.4g)

Amount per serving	% Daily Value*
Calories	9713

Total Fat 904.40g	1159%
Saturated Fat 132.90g	665%
Polyunsaturated Fat 537.60g
Cholesterol 1032mg	344%
Sodium 6736mg	293%
Total Carbohydrate 362.60g	132%
Dietary Fiber 12.10g	43%
Total Sugars 9.00g
Protein 122.40g	245%

Vitamin D 82IU	410%
Calcium 476mg	37%
Iron 13mg	69%
Potassium 1659mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.8%

Protein: 4.9%

Carbs: 14.4%