Nutrition Facts for Gluten-free crispy brussels sprout salad with lemon vinaigrette

Gluten-Free Crispy Brussels Sprout Salad with Lemon Vinaigrette

Image of Gluten-Free Crispy Brussels Sprout Salad with Lemon Vinaigrette
Nutriscore Rating: 79/100

Brighten up your table with this *Gluten-Free Crispy Brussels Sprout Salad with Lemon Vinaigrette*—a flavorful, satisfying dish that’s as nutritious as it is delicious! Roasted Brussels sprouts are cooked to crispy, golden perfection and paired with the zesty punch of a homemade lemon vinaigrette, blending Dijon mustard, honey, and garlic for the perfect balance of tangy and sweet. Toasted almonds add a nutty crunch, while optional Parmesan cheese lends a touch of savory richness. Ready in just 35 minutes, this quick and easy salad is a fantastic side dish or a light, gluten-free entree. Perfect for weeknights, gatherings, or holiday feasts, it’s sure to become a new favorite on your menu!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Brussels sprouts
  • 4 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 3 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 Garlic clove, minced
  • 0.25 cup Sliced almonds
  • 0.25 cup Parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Rinse and trim the Brussels sprouts, removing any yellow or damaged outer leaves. Cut them in half lengthwise.

3

Toss the Brussels sprouts in a large bowl with 2 tablespoons of olive oil, salt, and black pepper until evenly coated.

4

Spread the Brussels sprouts in a single layer on a baking sheet, cut side down, and roast for 18-20 minutes, or until crisp and golden brown, turning them halfway during cooking.

5

While the Brussels sprouts are roasting, prepare the lemon vinaigrette. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, Dijon mustard, honey, and minced garlic until well combined.

6

In a dry skillet over medium heat, toast the sliced almonds for about 3-4 minutes, stirring frequently until they are golden brown and fragrant. Remove from heat and set aside.

7

Once the Brussels sprouts are done roasting, transfer them to a serving bowl. Drizzle the lemon vinaigrette over them and toss gently to coat evenly.

8

Add the toasted almonds and Parmesan cheese (if using) to the salad and toss again. Adjust seasoning with additional salt and pepper if needed.

9

Serve the crispy Brussels sprout salad warm or at room temperature, garnished with extra slices of lemon if desired.

Cooking Tip: Take your time with each step for the best results!
1178
cal
45.8g
protein
56.8g
carbs
90.7g
fat

Nutrition Facts

1 serving (666.4g)
Calories
1178
% Daily Value*
Total Fat 90.7 g 116%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 5.3 g
Cholesterol 47 mg 16%
Sodium 2280 mg 99%
Total Carbohydrate 56.8 g 21%
Dietary Fiber 20.8 g 74%
Total Sugars 18.7 g
Protein 45.8 g 92%
Vitamin D 0.0 mcg 0%
Calcium 883 mg 68%
Iron 4.0 mg 22%
Potassium 390 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
14.9%%
66.5%%
Fat: 816 cal (66.5%%)
Protein: 183 cal (14.9%%)
Carbs: 227 cal (18.5%%)