Gluten-Free Crispy Breaded Steak

Satisfy your craving for a hearty, gluten-free meal with this Gluten-Free Crispy Breaded Steak recipe, a flavorful twist on a classic favorite! Made with tender cuts of beef like sirloin or flank, these steaks are seasoned to perfection and coated in a golden, crispy crust of gluten-free breadcrumbs, Parmesan cheese, and a hint of paprika. The easy breading process—using gluten-free flour, egg wash, and spiced breadcrumbs—ensures a crunchy, irresistible texture while keeping the recipe entirely gluten-free. Pan-seared to a gorgeous golden brown and finished in the oven for even cooking, this dish is quick to prepare, taking just 35 minutes from start to finish. Serve these savory, juicy steaks with a side of roasted vegetables, mashed potatoes, or a fresh green salad for a deliciously satisfying meal that’s perfect for family dinners or special occasions.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Beef steaks (such as sirloin or flank)
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 1 cup Gluten-free all-purpose flour
• 2 large Eggs
• 2 tablespoons Water
• 2 cups Gluten-free breadcrumbs
• 0.5 cup Parmesan cheese, finely grated
• 1 teaspoon Paprika
• 0.25 cup Olive oil

Directions

Step 1

Preheat oven to 400°F (200°C).

Step 2

Season the beef steaks with salt, ground black pepper, and garlic powder on both sides.

Step 3

Prepare a breading station with three shallow dishes: one with gluten-free all-purpose flour, the second with beaten eggs and water, and the third with gluten-free breadcrumbs mixed with Parmesan cheese and paprika.

Step 4

Dredge each steak in the flour, shaking off the excess.

Step 5

Dip the floured steaks into the egg mixture, ensuring they are completely coated.

Step 6

Press the egg-coated steaks into the breadcrumb mixture, ensuring an even coating on all sides.

Step 7

Heat the olive oil in a large oven-safe skillet over medium-high heat.

Step 8

Once the oil is hot, add the breaded steaks in batches, cooking for about 2 minutes on each side or until golden brown.

Step 9

Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the steaks are cooked to your desired level of doneness.

Step 10

Remove the steaks from the oven and let them rest for 5 minutes before serving.

Nutrition Facts

Serving size	1718.3 grams (1718.3g)

Amount per serving	% Daily Value*
Calories	5538

Total Fat 276.70g	355%
Saturated Fat 93.60g	468%
Polyunsaturated Fat 5.30g
Cholesterol 1107mg	369%
Sodium 8280mg	360%
Total Carbohydrate 465.70g	169%
Dietary Fiber 20.50g	73%
Total Sugars 17.00g
Protein 293.80g	588%

Vitamin D 138IU	690%
Calcium 1808mg	139%
Iron 33mg	183%
Potassium 3325mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 21.3%

Carbs: 33.7%