Gluten-Free Crispy Bean Tostadas

Elevate taco night with these vibrant and satisfying Gluten-Free Crispy Bean Tostadas! Built on perfectly crisp corn tostada shells, this quick and easy recipe features a creamy, spiced refried bean base, infused with garlic, cumin, and a zesty splash of fresh lime juice. Topped with vibrant layers of shredded lettuce, juicy cherry tomatoes, creamy avocado slices, and fragrant cilantro, these tostadas are as colorful as they are delicious. Sprinkle on crumbled Cotija cheese for a salty kick or keep it dairy-free with a dollop of tangy sour cream alternative. Ready in just 25 minutes, this wholesome, gluten-free meal is perfect for weeknight dinners or casual gatherings. Healthy, customizable, and bursting with flavor, these tostadas bring a fresh, fiesta-style twist to your table!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 pieces Corn tostada shells
• 2 cups Refried beans (gluten-free)
• 2 tablespoons Olive oil
• 1 medium White onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 2 tablespoons Fresh lime juice
• 2 cups Shredded lettuce
• 1 cup Cherry tomatoes, halved
• 1 large Avocado, sliced
• 0.5 cup Fresh cilantro, chopped
• 0.5 cup Cotija cheese, crumbled (optional)
• 0.5 cup Sour cream (or dairy-free alternative)

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Place the corn tostada shells on the prepared baking sheet and bake for 5 minutes, or until they are crisp and slightly golden. Set aside.

Step 3

Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and cook until soft and translucent, about 3-4 minutes.

Step 4

Add the minced garlic to the skillet and sauté for another minute until fragrant.

Step 5

Stir in the refried beans, ground cumin, paprika, and salt. Cook for 3-4 minutes, stirring occasionally, until the beans are warmed through and the spices are well incorporated. Remove from heat.

Step 6

Squeeze fresh lime juice over the cooked bean mixture and stir to combine.

Step 7

To assemble, spread a generous layer of the bean mixture onto each crispy tostada shell.

Step 8

Top with shredded lettuce, halved cherry tomatoes, avocado slices, chopped cilantro, and crumbled Cotija cheese (if using).

Step 9

Finish with a dollop of sour cream or your favorite dairy-free alternative on each tostada.

Step 10

Serve immediately and enjoy your Gluten-Free Crispy Bean Tostadas!

Nutrition Facts

Serving size	1861.1 grams (1861.1g)

Amount per serving	% Daily Value*
Calories	3857

Total Fat 221.60g	284%
Saturated Fat 64.20g	321%
Polyunsaturated Fat 2.70g
Cholesterol 167mg	56%
Sodium 6723mg	292%
Total Carbohydrate 408.10g	148%
Dietary Fiber 68.90g	246%
Total Sugars 27.80g
Protein 99.20g	198%

Vitamin D 26IU	128%
Calcium 1629mg	125%
Iron 25mg	139%
Potassium 4440mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 9.9%

Carbs: 40.6%